Partner WOD. One athlete moves at a time. Alternate entire rounds. Both athletes do the runs. Both athletes must start and finish runs together.

For Time:
400 m Run

10 Rounds (5 each)
9 Thrusters 95/65
6 Bar Facing Burpees

400 m Run

10 Rounds (5 each)
12 OH DB Lunges 50/35
8 Box Jumps 24/20

400 m Run

26 minute CAP