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Components
Fight Gone Bad
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
FGB - BayWay CrossFit
Class
(All)
FGB Heat 1
FGB Heat 2
FGB Heat 3
FGB Heat 4
FGB Heat 5
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (6/16)
Workout
FGB
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 11, 2019
Male Clients
1
Matt
Neid
FGB Heat 3
337 Total Reps
2
Matthew
Poland
FGB Heat 2
323 Total Reps
3
chris
collins
FGB Heat 1
245 Total Reps
4
Thanh
Le
FGB Heat 3
223 Total Reps
5
Andy
Johns
FGB Heat 1
162 Total Reps
6
Charlie
Jackson
FGB Heat 3
206 Total Reps
Female Clients
1
Abby
Neid
FGB Heat 3
329 Total Reps
1
Shannon
Mudd
FGB Heat 1
329 Total Reps
2
Brittany
Poland
FGB Heat 5
293 Total Reps
3
JuJu
Ardoin
FGB Heat 2
281 Total Reps
4
Crissy
Autry
FGB Heat 1
279 Total Reps
5
Kasi
Bevel
FGB Heat 5
264 Total Reps
6
Brandy
Le
FGB Heat 3
246 Total Reps
7
Jamie
Tolleson
FGB Heat 2
244 Total Reps
8
Jennifer
Vera
FGB Heat 1
226 Total Reps
9
Precious
Dominguez
FGB Heat 2
220 Total Reps
10
Stacey
Hall
FGB Heat 2
199 Total Reps
11
Laura
Irias
FGB Heat 1
193 Total Reps
12
Danielle
Kellermann
FGB Heat 1
174 Total Reps
13
Jamie
Sutton
FGB Heat 3
256 Total Reps
Stepups
14
Trudy
Istre
FGB Heat 2
180 Total Reps
Step ups
15
Christy
Rios
FGB Heat 2
106 Total Reps
12 lb ball 2-3 round no squats most of it just 12 pound wall ball...
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