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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/11/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
5/11/19
Metcon
Metcon (Time)
Partner WOD
7 Rounds
400m Row (one rower)
200m Run (together)
24 T2B
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Whiteboard:
Saturday, May 11, 2019
Male Clients
1
Dane
Sonnenberg
9:30 AM CrossFit
25:30
Great job Cambell!!
2
Scotty
In Route
9:30 AM CrossFit
27:36
Glezen & Erin
3
Stephen
Kent
9:30 AM CrossFit
24:56
joseph - row / kups / 10 cal bike
4
Joey
Hager
9:30 AM CrossFit
24:58
steven
5
Evan
Mason
9:30 AM CrossFit
33:13
Emma Knee-Ups
Female Clients
1
Cambell
Vander Haar
9:30 AM CrossFit
25:30
Dane S.
2
Emma
Mason
9:30 AM CrossFit
33:13
Good job dad
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