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Components
Metcon
Barbell complex: Pull ...
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The oxidative energy pathway - CrossFit Toledo
Class
(All)
Saturday Partner WOD
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The oxidative energy pathway
WOD
Metcon (Time)
150m partner run
100 calories bike or row
150m partner run
100 burpees
150m partner run
100 box jumps
150m run
100 alternating goblet squats 53/35
150m run
100 double unders
Extra Credit
Weightlifting
Barbell complex: Pull + snatch + OHS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 11, 2019
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
Saturday Partner WOD
24:16
with Nikki
1
Nikki
Barbell
Saturday Partner WOD
24:16
w/ cinnamon
2
Katie
Shaffner
Saturday Partner WOD
26:35
24in box
3
Jaime
Clifford
Saturday Partner WOD
30:00
4
Lebanese
Hercules
Saturday Partner WOD
26:35
Katie carrie me on this one ^_^
5
julie
crawford
Saturday Partner WOD
40:00
25 kb singles
5
mike
deviney
Saturday Partner WOD
40:00
35 kb singles
6
julie
crawford
11 AM Open Gym
0:00
6
Stacey
Ice
Saturday Partner WOD
0:00
25 min amrap- 400’m run 15 BJ 3 rope climbs
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