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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 051119 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CrossFit 051119
Metcon (Time)
Teams of 2
12-18-24-30-36
•Hang Squat Cleans 155/105
10-20-30-40-50
•single arm Ring Rows
*after every set 400m run togethe
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.
Whiteboard:
Saturday, May 11, 2019
Male Clients
Female Clients
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