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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
5/11/2019 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
5/11/2019
Metcon (AMRAP - Rounds and Reps)
Saturday Partner Workout
20 Minute AMRAP
1 Wallball (20/14)
1 Bar Over Burpee
1 Front Squat (95/65)
Add 1 rep each round
I Go, You Go Format for Each Movement
RX+
Wallballs (25/20)
Front Squat(155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 11, 2019
Male Clients
1
Nick
Davidson
Community WOD
11 + 23
Ash
2
Jacob
Young
Community WOD
10 + 1
Michal
2
Michal
Morelos
Community WOD
10 + 1
Jacob
3
Shawn
Rice
Community WOD
9 + 15
Tim
3
Tim
McHugh
Community WOD
9 + 15
Shawn
Female Clients
1
Ashley
Reeves
Community WOD
11 + 23
Nick, 95lb
2
Emily
Nix
Community WOD
10 + 14
Bekah
3
rebekah
collins
Community WOD
10 + 14
preggo scales
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