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Location
(All)
Ionic Fitness
Program
Date
Workout
5.11.19 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
5.11.19
Coaches Choice
Warm Up
2x
300m Run
10 Medball Clean
5/5 KB CJ
10 V ups
30min Partner AMRAP
20 Deadlifts
20 HSPU
20 Hang Power Cleans
20 Pull ups
20 STOH
20 T2B
Partner 1 runs 200m while partner 2 does as many reps as possible. Then switch. For 30 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 11, 2019
Male Clients
Female Clients
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