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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, May 11, 2019 - CrossFit Empire South
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
Saturday, May 11, 2019
Metcon (AMRAP - Rounds and Reps)
"Construction Crew"
In Teams of 4
AMRAP 20
A) 400m Run
B) 40 T2B
C) + D) Tag Team Max Calorie Row
*At the start of 3.2.1.GO...A and B will begin their tasks while C and D begin rowing. A and B will finish their task then swap roles with each other. Once both A and B have swapped roles and finished, the entire team will swap roles.*
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Whiteboard:
Saturday, May 11, 2019
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