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Components
Jackie
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.11.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (3/9)
Workout
The Cell Gym 05.11.18
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Skills
Rowing
Metcon
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 11, 2018
Male Clients
1
Brandon
Walters
5:30 AM WOD
9:39
2
Ben
Skinner
5:30 AM WOD
12:50
3
Lee
Nix
8:30 AM WOD (Daycare)
15:45
strict pull ups
Female Clients
1
Private
8:30 AM WOD (Daycare)
12:21
2
Brooke
Woods
5:30 AM WOD
14:38
butterflys
3
Private
8:30 AM WOD (Daycare)
14:41
4
Jeni
Jones
8:30 AM WOD (Daycare)
18:08
row 5:06 thrusters 45# sets of 5 (finished at 13:30) pullups 4 se...
5
Christina
Mayes 🏋🏃💃🤓
8:30 AM WOD (Daycare)
11:37
45#; half bar pull-ups
6
Alli
Trendler
Friday Evening WOD
11:45
35#; band with bar
7
Private
8:30 AM WOD (Daycare)
12:20
8
Jordann
Pace
8:30 AM WOD (Daycare)
12:52
9
Kayla
Moncur
8:30 AM WOD (Daycare)
14:30
25# thruster, banded PU
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