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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Friday - CrossFit Levo - Location
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
12:00 PM Open gym
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Friday
Warm-up
2X
10 beast crawls foward
10 Hollow rocks
Gymnastics
Metcon (No Measure)
3X
10 KB bench press
10 Pistols off wooden box (5/5) 3-5 Strict pullups
5-8 K2E
Metcon
Metcon (Time)
4 Rounds:
400m Run
20 Jumping lunges
2 Legless rope climbs
*4 Minute rest between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 11, 2018
Male Clients
1
Dusty
Schmidt
12:00 PM Open gym
7:09
2
Michael
Beitenman
5:00 PM CrossFit
7:42
3
Caleb
Pohlman
12:00 PM Open gym
8:10
4
nathan
forshaw
5:00 PM CrossFit
9:16
5
Mehdi
Ben-Ayed
5:00 AM CrossFit
23:53
3:08,2:48, 3:00, 2:55
Female Clients
1
Antoinette
Williams
12:00 PM Open gym
10:50
2
Kristina
Stapleton
12:00 PM Open gym
12:20
Reg rope climb
3
Stacy
Swiney
12:00 PM Open gym
13:35
rope climbs w/ legs
4
MC
Schmank
12:00 PM Open gym
14:55
Reg. rope climb
5
Kathy
Williamson
5:00 PM CrossFit
14:56
bike .5 miles, kb squats, lat pull down
6
Michelle
Smith
5:00 AM CrossFit
24:50
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