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J.T.

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Workout

MOD 1566

Warm-up

30 min. Warm Up.
Get sweaty and flexible.
Work through progressions.
PUSH ups then dips then HSPU.
Work up to deficit HSPU if possible.
Assign progression for the workout to each athlete.

WOD

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

To learn more about J.T. click here

Time Cap: 20 min.
Scale to most difficult progressions.

COOL DOWN

Coaches choice.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, 11, May 2018

Male Clients

Philipp
Beer

Lifting Weights