Public Whiteboard

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Components

Bench Press

Metcon

Settings

Workout

180511

class at 5/6/7/930am and 430pm

Bench Press (1x5)

Bench Press

In under 20 minutes build to heaviest set of 5 unbroken, use a spotter

Metcon (AMRAP - Rounds and Reps)

21-15-9
toes to bar
pushups
walking lunges
*10 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 11, 2018

Male Clients

1

Kaber
Esplin

6:00 AM WOD

1 x 5 @ 225 lbs

2

Mason
Watts

6:00 AM WOD

1 x 5 @ 205 lbs

3

Boyd
VanDam

5:00 AM WOD

1 x 5 @ 185 lbs

At work

4

Kody
Wilson

5:00 AM WOD

1 x 5 @ 165 lbs

5

Clark
Harrison

9:30 AM WOD

1 x 5 @ 120 lbs

Female Clients

1

Susannah
Stout

9:30 AM WOD

1 x 5 @ 125 lbs

2

Camille
Behunin

4:30 PM WOD

1 x 5 @ 115 lbs

3

Julie
Winder

9:30 AM WOD

1 x 5 @ 110 lbs

4

McKayla
Thornley

4:30 PM WOD

1 x 5 @ 105 lbs

5

Dawn
Hansen

9:30 AM WOD

1 x 5 @ 95 lbs

5

Miki
Rowan

4:30 PM WOD

1 x 5 @ 95 lbs

1x4 of 105

6

Jocelyn
Sackett

9:30 AM WOD

1 x 5 @ 85 lbs

7

Rebecca
Bell

9:30 AM WOD

1 x 5 @ 70 lbs