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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (15/17)
Workout
Friday
Strength
Deadlift (4×5)
Deadlift
Metcon
Metcon (Time)
4 Rounds
20 Russian KB Swings 32/24
20 Goblet Squats 32/24
1 minute Wall Sit
24 minute cap
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Whiteboard:
Friday, May 11, 2018
Male Clients
1
Mark
Barnhart
12:15 PM CrossFit
1 x 5 @ 415 lbs
2
John
O'Keefe
12:15 PM CrossFit
1 x 5 @ 405 lbs
3
John
Wedding
3:30 PM CrossFit
1 x 5 @ 365 lbs
4
Chris
Bowen
12:15 PM CrossFit
1 x 5 @ 335 lbs
4
David
Spungin
12:15 PM CrossFit
1 x 5 @ 335 lbs
5
Brian
Johnson
3:30 PM CrossFit
1 x 5 @ 330 lbs
6
Sylvain
Thibault
5:30 PM CrossFit
1 x 5 @ 315 lbs
7
Private
5:30 PM CrossFit
1 x 5 @ 305 lbs
7
Kevin
Lacjak
5:30 PM CrossFit
1 x 5 @ 305 lbs
8
Alex
Kersis
4:30 PM CrossFit
1 x 5 @ 265 lbs
9
Michael
Leonard
4:30 PM CrossFit
1 x 5 @ 255 lbs
10
George
(Ben) Gonzales
4:30 PM CrossFit
1 x 5 @ 245 lbs
11
Ryan
Vogl
6:00 AM CrossFit
1 x 5 @ 225 lbs
12
Ian
Whittington
5:30 PM CrossFit
1 x 5 @ 215 lbs
12
paul
lacjak
5:30 PM CrossFit
1 x 5 @ 215 lbs
Female Clients
1
Trysta
Wedding
3:30 PM CrossFit
1 x 5 @ 265 lbs
2
Kristina
Barnhart
3:30 PM CrossFit
1 x 5 @ 195 lbs
3
Kristin
Head
3:30 PM CrossFit
1 x 5 @ 190 lbs
4
Gretchen
Lasda
9:30 AM CrossFit
1 x 5 @ 185 lbs
4
MaryBeth
Price
9:30 AM CrossFit
1 x 5 @ 185 lbs
5
Amanda
Spungin
12:15 PM CrossFit
1 x 5 @ 175 lbs
5
Holly
Oglesby
9:30 AM CrossFit
1 x 5 @ 175 lbs
6
Angie
O'Keefe
12:15 PM CrossFit
1 x 5 @ 165 lbs
6
Jaime
DuBois
3:30 PM CrossFit
1 x 5 @ 165 lbs
6
Sarah
Guillaudeu
12:15 PM CrossFit
1 x 5 @ 165 lbs
7
Jami
Cheateaux
6:00 AM CrossFit
1 x 5 @ 155 lbs
7
Karin
Thomsen
4:30 PM CrossFit
1 x 5 @ 155 lbs
8
Vicki
Spicer
5:30 PM CrossFit
1 x 5 @ 145 lbs
9
Lisa
Smith
12:15 PM CrossFit
1 x 5 @ 115 lbs
10
Allison
Fletcher
9:30 AM CrossFit
1 x 5 @ 85 lbs
10
kathy
long
8:15 AM CrossFit
1 x 5 @ 85 lbs
11
Ariadna
Lira Ang
9:30 AM CrossFit
1 x 5 @ 65 lbs
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