Whiteboard: 
Friday, May 11, 2018
Male Clients
1
Gerard
Castro
6am CrossFit
1 x 3 @ 370.44 lbs
2
Diggy
Hagos
5pm CrossFit
1 x 4 @ 335 lbs
2
Matthew
Gable
8am CrossFit
1 x 3 @ 335 lbs
2
Ramon
Ulloa
5pm CrossFit
1 x 3 @ 335 lbs
3
Adam
Gelfand
12pm CrossFit
1 x 3 @ 315 lbs
4
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 3 @ 305 lbs
Did this for 5 F.Squats Momday :(
5
Brandon
Wright
4pm CrossFit
1 x 3 @ 300 lbs
5
Craig
Kreinest
12pm CrossFit
1 x 3 @ 300 lbs
5
Jim
Sirovy
8am CrossFit
1 x 3 @ 300 lbs
6
Private
 
5pm CrossFit
1 x 3 @ 295 lbs
6
Papi
Aka Teddy
5pm CrossFit
1 x 3 @ 295 lbs
7
Brian
Kalmenson
6am CrossFit
1 x 3 @ 280 lbs
Felt easy shoulda gone higher
8
Nate
Cobb
8am CrossFit
1 x 3 @ 277 lbs
9
Private
 
6am CrossFit
1 x 3 @ 275 lbs
9
Hipster
Carlos
6pm CrossFit
1 x 3 @ 275 lbs
Feeling funky
9
Olivier
Derei
6pm CrossFit
1 x 3 @ 275 lbs
9
Scott
Wasowski
5pm CrossFit
1 x 3 @ 275 lbs
10
Chris
Bartley
12pm CrossFit
1 x 3 @ 255 lbs
sore glutes
10
Mike
Tighe
12pm CrossFit
1 x 3 @ 255 lbs
felt about 90-95%
11
Zachary
Schuessler
8am CrossFit
1 x 3 @ 235 lbs
12
AJ!
Isabelo
6am CrossFit
3 x 3 @ 229.32 lbs
13
Private
 
6pm CrossFit
1 x 3 @ 225 lbs
14
Bill
Curci
5pm CrossFit
1 x 3 @ 215 lbs
15
Frank!e
Armas
5pm CrossFit
3 x 3 @ 209.48 lbs
part of the NW programming
16
Adrian
de Arriba
4pm CrossFit
1 x 3 @ 195 lbs
16
Ryan
Figuerado
5pm CrossFit
1 x 3 @ 195 lbs
17
Chris
Christian
6am CrossFit
1 x 3 @ 185 lbs
17
Yehuda
Lurie
8am CrossFit
1 x 3 @ 185 lbs
18
Shlomo
Yakov
8am CrossFit
1 x 3 @ 165 lbs
Female Clients
1
Kim
McGrath
6pm CrossFit
1 x 3 @ 205 lbs
1
Patricia
Brown
6pm CrossFit
1 x 3 @ 205 lbs
2
Lindsey
Hempy
6am CrossFit
1 x 3 @ 200 lbs
3
Rachael
Storm
5pm CrossFit
1 x 3 @ 190 lbs
4
Patrisha
Wilson
6am CrossFit
1 x 3 @ 187 lbs
5
Samantha
Berenter
6am CrossFit
1 x 3 @ 177 lbs
6
Emily
Gruber
7am CrossFit
1 x 3 @ 175 lbs
6
Jaclyn
Morbitzer
12pm CrossFit
1 x 3 @ 175 lbs
7
Private
 
5pm CrossFit
1 x 3 @ 170 lbs
8
Karli-Mae
Ochoa
6am CrossFit
1 x 3 @ 165 lbs
No Star!?! 3 @ 94%!
8
Leigh
Bryant
6am CrossFit
1 x 3 @ 165 lbs
9
Laura
Ringgold
4pm CrossFit
1 x 3 @ 160 lbs
10
Vienna
Kaiser
8am CrossFit
1 x 3 @ 155 lbs
11
Kym
Janke
4pm CrossFit
1 x 3 @ 145 lbs
working on high bar form
12
Kait
Pollen
6pm CrossFit
1 x 3 @ 140 lbs
13
Mandie
Lynn
12pm CrossFit
8 x 3 @ 135 lbs
13
Donica
Ryder ⛵️
6am CrossFit
1 x 3 @ 135 lbs
13
Katrin
Henricksen
6pm CrossFit
1 x 3 @ 135 lbs
13
Lori
Pope
7am CrossFit
1 x 3 @ 135 lbs
13
Taylor
Hempy
6am CrossFit
1 x 3 @ 135 lbs
14
Barbara
Gayle
7am CrossFit
1 x 3 @ 130 lbs
15
Alissa
Cobb
7am CrossFit
1 x 3 @ 125 lbs
You killed it!!! -Madi
15
Kaitlin
Backes
4pm CrossFit
1 x 3 @ 125 lbs
16
Madison
White
7am CrossFit
1 x 3 @ 115 lbs
Everything felt heavy today, legs are blown out from Wednesday wo...
17
Wifey
(aka Chris ...
6am CrossFit
5 x 5 @ 75 lbs
18
Sarah
Calvert
4pm CrossFit
1 x 2 @ 115 lbs
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