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Romanian Deadlift (Si ...

Ring Rows

Metcon

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Workout

5/11/2018

Weightlifting

EMOM for 10 Minutes
Odd: 06 RDLs (50/35, Dumbbells)
Even: 06 Ring Rows

Romanian Deadlift (Single Leg) (03 Reps on each side EOMOM for 10 Minutes))

https://www.youtube.com/watch?v=ZZF7uryLExw

Ring Rows (06 Reps EOMOM for 10 Minutes)

Ring Rows

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes in Partners
Partner 1: 50' Walking Lunge (50/35)
Partner 2: 10 Handstand Push-ups
Partner 1: 18 Air-squats (10 Pistols)

*Rotate positions each round.
*Lunge in lanes across the gym through the pull-up rig (25' each way)
*Lunge counts as 2 reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 11, 2018

Male Clients

1

Carlos
Aguirre

4:30PM CrossFit

5 x 6 @ 50 lbs

1

Chase
Young

4:30PM CrossFit

5 x 6 @ 50 lbs

1

Frank
Garcia

5:30AM CrossFit

5 x 6 @ 50 lbs

1

Jacob
Young

8:30AM CrossFit

5 x 6 @ 50 lbs

1

jaime
zamora

4:30PM CrossFit

5 x 6 @ 50 lbs

1

Kevin
Korinek

5:30AM CrossFit

5 x 6 @ 50 lbs

2

TJ
Greer

5:45PM CrossFit

5 x 6 @ 35 lbs

3

Kaleb
Collins

5:45PM CrossFit

5 x 6 @ 28 lbs

4

Cameron
Reeves

5:45PM CrossFit

2 x 6 @ 70 lbs

Female Clients

1

Ashley
Reeves

5:30AM CrossFit

5 x 6 @ 50 lbs

2

jesseca
jackson

4:30PM CrossFit

5 x 6 @ 44 lbs

2

Tracy
May

8:30AM CrossFit

5 x 6 @ 44 lbs

3

Becky
Parrish

5:30AM CrossFit

5 x 6 @ 35 lbs

3

Emily
Gallaway

4:30PM CrossFit

5 x 6 @ 35 lbs

3

Meg
Brown

8:30AM CrossFit

5 x 6 @ 35 lbs

4

Jenn
Reeves

5:45PM CrossFit

5 x 6 @ 28 lbs

4

rebekah
collins

5:45PM CrossFit

5 x 6 @ 28 lbs

5

Merri
Padilla

8:30AM CrossFit

5 x 6 @ 25 lbs