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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (0/2)

05/11/2018

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
10 KB Deadlifts
10 Pull Ups
20 Jump Ropes

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Friday, May 11, 2018

Male Clients

Female Clients

1

Lindsy
Armijo

12:00 PM Cardio & Kettleb...

9 + 0

8 rds kipping pu 4 rds ring rows 76# kb

2

Cortney
Utash

12:00 PM Cardio & Kettleb...

8 + 4

53#KB; black band PU

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