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Components
Partner Cindy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/11/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (14/15)
Workout
05/11/2017
Workout of the Day
Partner Cindy (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
While partner one completes
one round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Partner two completes as many Sit-ups as possible. Keep a running total of Sit-ups.
**The workout is scored by total Cindy rounds and reps of Sit-ups completed by team. If there were 10 rounds and 100 sit-ups, then the score would be recorded 10 Rounds 100 Reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 11, 2017
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
23 + 671
Ashley.
2
Zach
Reeves
5:45PM CrossFit
23 + 417
20lb vest, Ashley
3
Anthony
Ramos
5:30AM CrossFit
22 + 529
3
kyle
lawles
5:30AM CrossFit
22 + 529
4
RW
Rice
5:45PM CrossFit
20 + 482
20lb vest, Dana
5
Hayden
Barton
5:30AM CrossFit
20 + 340
5
Nicolas
Eizmendi
5:30AM CrossFit
20 + 340
6
BoBo
Morrow
5:45PM CrossFit
19 + 475
J'Taun
7
Dustin
Pierce
5:45PM CrossFit
18 + 371
20lb vest and C2B PU, Kateland
8
Alec
Martinez
6:45PM CrossFit
15 + 538
9
phillip
wise
6:45PM CrossFit
14 + 374
10
Devin
Jones
5:45PM CrossFit
9 + 336
Syd
11
Andrew
Lehmann
8:30AM CrossFit
17 + 410
partner tracy
12
Frank
Garcia
5:30AM CrossFit
16 + 374
strict banded
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
23 + 671
THE Cameron
2
Ashley
Reeves
5:45PM CrossFit
23 + 417
Zach
3
Dana
Forehand
5:45PM CrossFit
20 + 482
RW
4
jesseca
jackson
8:30AM CrossFit
17 + 453
partner Tracy
4
Tracy
May
8:30AM CrossFit
17 + 453
partner Jess and Andrew
5
Emily
Nix
5:45PM CrossFit
17 + 411
Jeremy 🤓
6
Brooke
Silverthorn
5:45PM CrossFit
16 + 670
Jacqui
6
Jacqui
Morrow
5:45PM CrossFit
16 + 670
Brooke
7
Brenna
Braddock
5:45PM CrossFit
16 + 520
Jess, strict sit-ups
7
Jessica
Ortiz
5:45PM CrossFit
16 + 520
Brenna
8
Christen
Wise
6:45PM CrossFit
14 + 374
9
Kateland
Pierce
5:45PM CrossFit
18 + 371
Dustin
10
McKinley
Herzberger
5:30AM CrossFit
16 + 374
jumping PU, knee push ups
11
Brooke
Silverthorn
6:45PM CrossFit
15 + 538
12
Sydney
Berg
5:45PM CrossFit
9 + 336
blue band, Devin
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