Whiteboard: 
Wednesday, May 11, 2016
Male Clients
1
Robert
Herford
6:00 AM CrossFit
14:59
All OHS unbroken, ran so slow
2
Justin
Flatt
6:00 PM CrossFit
16:13
3
Jason
Cansler
6:00 PM CrossFit
16:14
4
Kason
Davis
5:00 PM CrossFit
18:48
5
Jose
Aguayo
6:00 AM CrossFit
14:59
75lbs
6
Chad
Harrell
5:00 AM CrossFit
15:42
Front Squats
7
Justin
Higbee
6:00 PM CrossFit
16:42
95lb front squat
8
Jim
Fede
5:00 AM CrossFit
17:08
OHS 75
9
Daniel
Kuhner
6:00 AM CrossFit
17:25
10
Young
Kim
7:00 PM CrossFit
17:34
65#oh
11
Gary
Sunstrom
9:00 AM CrossFit
17:47
65lb; 1st set and last set unbroken
11
Todd
McDaniel
5:00 AM CrossFit
17:47
OHS@ 75#
12
Aaron
Muck
7:00 PM CrossFit
18:21
13
Frank
Carns
11:00 AM CrossFit
19:41
front squat 45lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
13:21
2
Amy
Bullock
5:00 PM CrossFit
13:29
endurance...getting better; humid outside!! all unbroken!!
3
Lana
Moeller
5:00 PM CrossFit
15:03
Did@home, 1st "Nancy" :)
4
Holli
Christ
6:00 AM CrossFit
15:49
5
Michelle
Shuck
9:00 AM CrossFit
17:34
6
Brittany
Dirmann
11:00 AM CrossFit
22:23
7
Amanda
Strous
6:00 PM CrossFit
16:17
did front sqts for 1 round 55#
8
Esther
Aguayo
6:00 AM CrossFit
17:06
45#
9
Cassie
Steck
9:00 AM CrossFit
17:36
3 sets of OHS 45lbs 2 sets FS 65lbs
10
Macaira
Herford
5:00 PM CrossFit
17:48
45lb
11
Jasmine
Nivens
9:00 AM CrossFit
21:21
35lbs
12
Julia
Sanchez
11:00 AM CrossFit
23:30
#55, RX next time!!
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