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Components
Power Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/11/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (11/17)
Workout
05/11/2016
Weightlifting
Power Snatch (5 Reps EOMOM for 10 Minutes )
Power Snatch
Suggested Build
50%
55%
60%
65%
70%
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
05 Overhead Squats (95/65)
10 Kettlebell Snatches (5 Each Arm, 44/35)
15 Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 11, 2016
Male Clients
1
blake
reeder
8:30AM CrossFit
5 x 5 @ 155 lbs
started at 95 ended at 155
2
phillip
wise
5:45 PM CrossFit
5 x 5 @ 95 lbs
75 85 95
3
Nate
Stroh
5:45 AM CrossFit
5 x 5 @ 85 lbs
4
jacob
sanchez
5:45 PM CrossFit
5 x 5 @ 65 lbs
5
kyle
lawles
5:45 AM CrossFit
3 x 5 @ 95 lbs
5
Jacob
Young
8:30AM CrossFit
2 x 5 @ 95 lbs
5
Cameron
Reeves
5:45 AM CrossFit
1 x 5 @ 125 lbs
95, 105, 115, 125
5
Frank
Garcia
5:45 PM CrossFit
1 x 5 @ 125 lbs
5
Keith
Phillips
8:30AM CrossFit
1 x 5 @ 95 lbs
5
Raul
Gomez
5:45 PM CrossFit
1 x 5 @ 100 lbs
5
wesley
pope
5:45 AM CrossFit
1 x 5 @ 105 lbs
65, 95, 105
Female Clients
1
Leah
Russell
8:30AM CrossFit
5 x 5 @ 85 lbs
45 55 65 75 85
2
Kim
STROH
8:30AM CrossFit
5 x 5 @ 75 lbs
3
Layne
Mulamba
8:30AM CrossFit
5 x 5 @ 55 lbs
45, 50, 50, 55, 55
3
NATALIE
LAWLES
8:30AM CrossFit
5 x 5 @ 55 lbs
started at 35
3
Selena
Veal
8:30AM CrossFit
5 x 5 @ 55 lbs
4
Charli
Contreras
8:30AM CrossFit
5 x 5 @ 45 lbs
2 sets @ 55
4
JTaun
Sanchez
5:45 PM CrossFit
5 x 5 @ 45 lbs
5
Sarah
Tolentino
8:30AM CrossFit
3 x 5 @ 75 lbs
5
Emily
Hunt
5:45 AM CrossFit
2 x 5 @ 65 lbs
55, 60, 65
5
Jordan
Heller
8:30AM CrossFit
2 x 5 @ 65 lbs
35, 45, 55, 65
5
Malinda
Gomez
5:45 AM CrossFit
2 x 5 @ 55 lbs
35, 45, 55
5
Meg
Brown
5:45 AM CrossFit
2 x 5 @ 65 lbs
55, 60, 65
5
Sarah
Arora
5:45 AM CrossFit
2 x 5 @ 75 lbs
5
Christen
Wise
5:45 PM CrossFit
1 x 5 @ 75 lbs
65 55 55
5
Emily
Nix
5:45 PM CrossFit
1 x 5 @ 80 lbs
5
Jacqui
Morrow
5:45 PM CrossFit
1 x 5 @ 70 lbs
5
Sydney
Berg
5:45 PM CrossFit
1 x 5 @ 75 lbs
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