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The Strip CrossFit - Fri, May 10

Gymnastics Strength

10 Alternating Mins of

3 Weighted Chin-ups/ 3 Weighted Dips

Or

10min of Ring Muscle up Work

Workout (Time)

100 Alt Dumbell Snatch 50/35

*EMOM Including start 5 Toes to Bar

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Whiteboard:

Friday, May 10, 2024

Male Clients

1

joseph
tepe

CrossFit: 7:30 AM

3:57

2

Jared
Barros

CrossFit: 9:00 AM

4:28

3

Nathan
Zimnik

CrossFit: 12:00 PM

4:36

4

Jose
Mercado

Open Gym 10:00A-12:00P

4:45

5

Pete
M

CrossFit: 7:30 AM

4:59

6

Frank
Fuentes

CrossFit: 5:30 PM

5:50

7

Roussos
Koliakoudakis

CrossFit: 12:00 PM

6:28

8

Sam
Panvini

CrossFit: 6:00 AM

6:33

9

Joe
Gentile

CrossFit: 9:00 AM

6:49

10

Brent
Powell

Online Sign In For Loggin...

11:52

I got stuck in a t2b loop at the end

Female Clients

1

Julia
Gongora

CrossFit: 7:30 AM

4:35

2

Stephanie
Decolati

CrossFit: 6:00 AM

5:41

3

Alicia
coro

CrossFit: 12:00 PM

8:46

4

Ace
Anderson

CrossFit: 5:00 AM

9:54