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Bench Press

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Workout

CrossFit - Wed, May 10

Warm Up

2 rounds

50’ Bear Crawl

50’ Crab Walk

50’ Walking Samson

Review Bench Press

Strength

Bench Press (8-8-6-6-4-4)

Bench Press

20 min

Metcon (No Measure)

EMOM x 15

Min 1- 15/12 cal row

Min 2- 12 V Ups

Min 3- :30 push up

Rx+

18/15 Cals

15 V Ups

12 Push Ups

Scale/Masters

:40 Row

:30 Alt V Ups

:20 Push Ups

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Whiteboard:

Wednesday, May 10, 2023

Male Clients

1

Austin
Haarmann

8:30 AM CrossFit

1 x 4 @ 285 lbs

Big weight with James!

2

Maury
Goldstein

5:30 PM CrossFit

1 x 4 @ 260 lbs

3

Hunter
Kiker

5:00 AM CrossFit

1 x 4 @ 255 lbs

4

James
Zadrozny

8:30 AM CrossFit

1 x 4 @ 245 lbs

275 for 3, failed the 4th

5

Wesley
Rogers

8:30 AM CrossFit

1 x 4 @ 240 lbs

175-95-205-25-40

6

Adam
Cabrera

5:30 PM CrossFit

1 x 4 @ 225 lbs

6

Chase
Tennyson

8:30 AM CrossFit

1 x 4 @ 225 lbs

6

Khris
Carter

5:30 PM CrossFit

1 x 4 @ 225 lbs

7

Connor
Eastwood

8:30 AM CrossFit

1 x 4 @ 220 lbs

Had an extra 5 hiding on the right side… whatever right arm gains

7

Lex
Egea

8:30 AM CrossFit

1 x 4 @ 220 lbs

8

Anthony
Hendricks

5:30 PM CrossFit

1 x 4 @ 205 lbs

8

Dewayne
Thompson

5:00 AM CrossFit

1 x 4 @ 205 lbs

9

Chris
Adams

6:00 AM CrossFit

1 x 4 @ 195 lbs

10

Mauricio
Masili

5:00 AM CrossFit

1 x 4 @ 185 lbs

11

Jason
Haddox

6:00 AM CrossFit

1 x 4 @ 165 lbs

12

Justin
Oaks

6:00 AM CrossFit

1 x 4 @ 110 lbs

13

David
Merrifield

6:30 PM CrossFit

1 x 4 @ 95 lbs

1 rep for 115

Female Clients

1

Katie
Vance

4:30 PM CrossFit

1 x 4 @ 135 lbs

2

Tiara
(Tee) Kuts ...

4:30 PM CrossFit

1 x 4 @ 130 lbs

3

Katey
Mackin

5:30 PM CrossFit

1 x 4 @ 120 lbs

3

Shayna
Rogers

5:30 PM CrossFit

1 x 4 @ 120 lbs

Tried 125 but only got 2 85/95/100/105/115/120

4

Brianna
Hendricks

5:30 PM CrossFit

1 x 4 @ 105 lbs

5

Emily
Werner

5:30 PM CrossFit

1 x 4 @ 95 lbs

6

Jennifer
Wiltshire

5:00 AM CrossFit

1 x 4 @ 90 lbs

6

Jessica
Kelly

5:00 AM CrossFit

1 x 4 @ 90 lbs

7

Crystal
Millard

6:00 AM CrossFit

1 x 4 @ 85 lbs

8

Codi
Ready

6:30 PM CrossFit

1 x 4 @ 75 lbs

9

Gerri Ann
Haddox

5:30 PM CrossFit

1 x 4 @ 70 lbs

10

Chelsea
Smith

5:30 PM CrossFit

1 x 4 @ 60 lbs

10

Megan
Stocker

5:00 AM CrossFit

1 x 4 @ 60 lbs