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Components

Deadlift

Metcon

Settings

Workout

The Cell Gym 5.7.19

Warm-up

Warm Up (core rotation with band)

400m Run

Then:

2 Rounds:

8 Push-Ups

10+10 side lunges

10 scapula pull-ups

10+10 Rotation with Band

Core: 2x

20 hollow body

30 sec plank

Strength

Deadlift (6@75%, 5@80%, 3@85%, 2@90% 2x)

Deadlift

Metcon

Metcon (Time)

10 Rounds
5 Box Jump 20/16
10 Wallballs 20/12
100m run

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 10, 2022

Male Clients

1

Butch
Leckey

WOD 6:00 pm

2 x 2 @ 474 lbs

2

Russell
Linman

WOD: 5:00 PM

2 x 2 @ 385 lbs

3

Parker
Walters

WOD: 8:45 AM

2 x 2 @ 350 lbs

4

Ben
Skinner

WOD 5:30am

2 x 2 @ 335 lbs

5

Austin
Gardner

WOD: 5:00 PM

2 x 2 @ 325 lbs

6

Greg
Gosper

WOD 5:30am

2 x 2 @ 295 lbs

7

Jonathan
Vargas

WOD: 5:00 PM

2 x 2 @ 275 lbs

8

Stetson
Thomsen

WOD 5:30am

2 x 2 @ 225 lbs

Female Clients

1

Alma
Aguilar

WOD: 5:00 PM

2 x 2 @ 215 lbs

2

Kim
Riggs

WOD: 8:45 AM

2 x 2 @ 205 lbs

3

Alva
Lopez

WOD: 8:45 AM

2 x 2 @ 125 lbs