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Components
Press Complex
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
5/10/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (12/5)
Workout
5/10/22
Press Complex
2 Strict Press
3 Push Press
4 Push Jerks
Every 2minutes building for 5 sets
Metcon (AMRAP - Rounds and Reps)
4min AMRAP
15/12 Cal Row
10 KB Swings American 53/35
5 DB Strict Press 50s/35s or Strict HSPU
Rest 2 Minutes
8min AMRAP
30/24 Cal Row
20 KB Swings American 53/35
10 DB Push Press 50s/35s or Kipping HSPU
Cool Down
Shoulder Health
2-3 sets of 10 each arm
DB external rotations
DB Powell raises
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 10, 2022
Male Clients
1
Joe
Chavanu
Open Gym 10:00A-12:00P
1 x 1 @ 160 lbs
2
Roussos
Koliakoudakis
CrossFit: 12:00 PM
1 x 1 @ 155 lbs
2
Yaneer
Escappa
Open Gym 10:00A-12:00P
1 x 1 @ 155 lbs
3
Nathan
Zimnik
CrossFit: 9:00 AM
1 x 1 @ 150 lbs
3
Vance
Smith
CrossFit: 9:00 AM
1 x 1 @ 150 lbs
4
Keith
Perry
CrossFit: 7:30 AM
3 x 1 @ 130 lbs
4
Frank
Fuentes
CrossFit: 5:30 PM
1 x 1 @ 130 lbs
4
Warren
Schwikert
CrossFit: 12:00 PM
1 x 1 @ 130 lbs
5
My
Do
CrossFit: 12:00 PM
1 x 1 @ 125 lbs
5
ROBERT
JARRETT
CrossFit: 4:00 PM
1 x 1 @ 125 lbs
5
Scott
Stein
CrossFit: 4:00 PM
1 x 1 @ 125 lbs
6
Roy
Piazza
CrossFit: 9:00 AM
1 x 1 @ 85 lbs
Female Clients
1
Monica
Robinson
CrossFit: 12:00 PM
1 x 1 @ 105 lbs
2
Mariela
Ramos
CrossFit: 6:00 AM
1 x 1 @ 85 lbs
Failed 90
3
Meghan
Distelrath
CrossFit: 5:30 PM
1 x 1 @ 70 lbs
4
Chloe
Dilling
CrossFit: 7:30 AM
1 x 1 @ 65 lbs
5
antonia
mcnamara
CrossFit: 9:00 AM
3 x 1 @ 50 lbs
2 sets @55lbs
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