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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 5/10/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
CF - 5/10/22
A:
3 sets
200m run
10 Shoulder taps each
5 empty barbell strict press
:20 barbell hold
B: Shoulder Press (5x5 @70-75%; rest :90)
Shoulder Press
C: Metcon (Time)
Gymnastics
Competitor
accumulate 30 bar muscle up
GPP
40 banded bmu / jumping bar mu
- 12 min cap
D: Metcon (AMRAP - Rounds and Reps)
GPP
10 min amrap:
5 hspu
5 ttb
25 du
10 min amrap:
5 Strict HSPU
5 ttb
25 du
E: Metcon (No Measure)
Bonus fitness / Accessory
3 sets:
10 Bulgarian split squat e/ side
10 half kneeling single arm db strict press e/ side
Rest :90
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 10, 2022
Male Clients
1
Preston
Dial
6:00 AM CrossFit
5 x 5 @ 145 lbs
Last set was struggle
2
Bradd
Hughes
5:00 PM CrossFit
5 x 5 @ 135 lbs
3
_Stuart
Chandler
5:00 PM CrossFit
5 x 5 @ 130 lbs
3
Jason
Deloney
6:00 PM CrossFit
5 x 5 @ 130 lbs
4 reps 135
4
Ben
Hanback
11:30 AM CrossFit
5 x 5 @ 115 lbs
4
Brent
Stewart
6:00 AM CrossFit
5 x 5 @ 115 lbs
4
David
Kan
6:00 PM CrossFit
5 x 5 @ 115 lbs
4
Voncha
Reddy
6:00 AM CrossFit
5 x 5 @ 115 lbs
5
Joel
Mason
5:00 AM CrossFit
5 x 5 @ 105 lbs
5
Luke
Frauhiger
6:00 PM CrossFit
5 x 5 @ 105 lbs
5
Stuart
Gray
6:00 PM CrossFit
5 x 5 @ 105 lbs
Female Clients
1
Martha
Quigley
5:00 AM CrossFit
5 x 5 @ 90 lbs
2
Ellen
Mullins
11:30 AM CrossFit
5 x 5 @ 80 lbs
2
Laura Lynn
Williams
11:30 AM CrossFit
5 x 5 @ 80 lbs
3
Amy
Rahn
5:00 PM CrossFit
5 x 5 @ 75 lbs
3
jessica
white
4:00 PM CrossFit
5 x 5 @ 75 lbs
3
Jordan
Wylie
6:00 AM CrossFit
5 x 5 @ 75 lbs
3
Morgan
Webb
5:00 PM CrossFit
5 x 5 @ 75 lbs
4
Audrey
Mitchell
4:00 PM CrossFit
5 x 5 @ 65 lbs
4
Jessica
Dodd
5:00 PM CrossFit
5 x 5 @ 65 lbs
4
Taylor Marie
Reid
4:00 PM CrossFit
5 x 5 @ 65 lbs
4
Tori
Lyczkowski
6:00 PM CrossFit
5 x 5 @ 65 lbs
5
Viviana
Gutierrez
11:30 AM CrossFit
5 x 5 @ 60 lbs
6
Nicole
Rieman
6:00 AM CrossFit
5 x 5 @ 45 lbs
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