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Components

Push Jerk

Metcon

Deadlift

Settings

Workout

Kafta

Weightlifting

Push Jerk (5x2 climbing )

Push Jerk

WOD

Athlete will be climbing in weight each round of the workout. The weight change is part of the workout, so work quickly. The first score is total time, and the second score is the heaviest set of unbroken deadlifts.

A: Metcon (Time)

5RFT

5 DL
10 BFB
150m run

Build in weight as you feel comfortable

B: Deadlift (Record heaviest unbroken set of 5)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 10, 2022

Clients:

Clients

1

James
Starks II

12PM WOD

1 x 2 @ 265 lbs

1

Mike
Staten

12PM WOD

1 x 2 @ 265 lbs

2

Ricky
Pratt

12PM WOD

1 x 2 @ 260 lbs

3

Black
Steve

5PM WOD

1 x 2 @ 245 lbs

3

Tyson
Stoll

6 AM WOD

1 x 2 @ 245 lbs

failed 265x2 morning problems

4

Mike
Pappas

Homebody/Not in class

1 x 2 @ 235 lbs

5

Brandon
Beefcake

Homebody/Not in class

1 x 2 @ 220 lbs

5

Halie
Donuts

12PM WOD

1 x 2 @ 220 lbs

5

Jim
Sutphin

5PM WOD

1 x 2 @ 220 lbs

6

Matt
McFadden

12PM WOD

1 x 2 @ 190 lbs

7

nick
davis

Homebody/Not in class

1 x 2 @ 185 lbs

7

Zachary
Knapp

12PM WOD

1 x 2 @ 185 lbs

8

Danny
Headski

5PM WOD

1 x 2 @ 175 lbs

9

Mark
Buehler

6:15 PM WOD

1 x 2 @ 155 lbs

10

Corinne
Howe

5PM WOD

1 x 2 @ 145 lbs

10

Erin
Konopacke

6:15 PM WOD

1 x 2 @ 145 lbs

10

Nick
Almaguer

6:15 PM WOD

1 x 2 @ 145 lbs

11

Nikki
Barbell

12PM WOD

1 x 2 @ 135 lbs

11

Tori
Stickels

Homebody/Not in class

1 x 2 @ 135 lbs

12

Steve
Sokasits

6:15 PM WOD

1 x 2 @ 125 lbs

13

Stacey
Ice

Homebody/Not in class

1 x 2 @ 115 lbs

14

Holly
McFadden

12PM WOD

1 x 2 @ 110 lbs

15

Delaney
Krueger

12PM WOD

1 x 2 @ 90 lbs

16

Shannon
Northrup

5PM WOD

1 x 2 @ 75 lbs

17

Rita
Ivan

12PM WOD

1 x 2 @ 70 lbs

45# 55, 65, 70 late, 70 late on my overhead drive

18

Dana
Best

5PM WOD

5 x 2 @ 0 lbs

55 lbs