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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 051022 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (10/2)
Workout
MB CrossFit 051022
Metcon (AMRAP - Reps)
30min running clock
0-10min Amrap
200m run
10 Strict pull ups
10-20min Amrap
200m run
20 push ups
20-30min
200m run
30 air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 10, 2022
Male Clients
1
Mikey
Giordano
6:00 PM
340 Reps
6+5+6
2
Erick
Cervantes
7:00 PM
333 Reps
5+1 5+2 6
3
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
315 Reps
4
Jake
Thomas
8:00 AM
300 Reps
6 rounds + 6 rounds + 4 rounds *20# vest
5
Javier
Navarro
6:00 AM
270 Reps
5
Oliver
Marroquin
6:00 AM
270 Reps
6
Ricardo
Guiardinu
6:00 AM
260 Reps
7
bryant
wright
6:00 AM
16 Reps
5 rds 6rds 5rds
8
Dane
Grams
5:00 PM MB Conditioning
5 Reps
400m run, 30 air squats, 20 push ups, 10 pull ups.
9
Juan
Patino
OUTSIDE 9:00 AM
13 Reps
Female Clients
1
Fernanda
Hussein
12:00 PM
260 Reps
3 + 4 + 5 rounds with vest
2
Private
8:00 AM
13 Reps
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