Whiteboard: 
Tuesday, May 10, 2022
Male Clients
1
Josh
Littauer
5:00 pm CrossFit
7:39
2
Eric
Wrona
12:00 PM CrossFit
12:39
yucky
3
Dontae
Smiley
12:00 PM CrossFit
16:40
yikes....
4
Matt
Haile
6:00 pm CrossFit
7:00
155, 21-15-9 GHD
5
Sudheer
Reddy
5:00 pm CrossFit
7:10
inter, first 7 145#
6
Mickey
$ Admony
6:00 pm CrossFit
7:24
135GHD
7
Clay
Jones
5:00 pm CrossFit
8:31
95#, half reps ghds
8
Chase
Key
6:00 pm CrossFit
8:46
Intermediate…it was very daunting
9
jack
mcclurg
12:00 PM CrossFit
8:52
21-15-9 Sit-ups and air squats
10
Private
 
6:00 am CrossFit
8:59
11
Tom
Powers
12:00 PM CrossFit
9:38
int wt and reps
12
Ronen
Nagar
6:00 pm CrossFit
9:43
@115# & 20# Ball SU
13
Angel
Lecuona
7:00 am CrossFit
10:10
115#, Sit up 42/30/18
14
Doug
McGraw
7:00 am CrossFit
10:30
80# frt sqt 20# med ball situp
15
Anastacio
Nieves
12:00 PM CrossFit
10:50
125lbs & basic su
16
Craig
Kamrowski
12:00 PM CrossFit
10:58
125lbs ab mat sit-ups
17
Private
 
8:00 PM CrossFit
10:59
18
Jason
Pavelka
6:00 am CrossFit
11:13
135, 21-15-9 GHD
19
Marc
Jones
5:00 am CrossFit
11:40
135# FS, 21/15/9 GHD
20
Zeth
Wilson
5:00 pm CrossFit
11:45
145lbs
21
Daz
Williams
6:00 am CrossFit
12:02
22
Jeff
Carenza
6:00 am CrossFit
12:20
115 lb; med ball su
23
Mark
Brooks
5:00 am CrossFit
12:30
155# & 30# ball (10,6,5;8,7;9)
24
Yanir
Snir
7:00pm CrossFit
13:45
75 lbs for the first 21 squats then 65 lbs for the rest. Bear hug...
25
Noel
Janacek
5:00 am CrossFit
13:55
135#. RX the rest. Cross gripped some of the first set
26
Rob
Helm
7:00 am CrossFit
14:00
185-halfGHDhalfsitups
27
Niranjan
Sarvi
7:00 am CrossFit
14:12
28
Antonio
Perez
7:00pm CrossFit
15:00
80#
29
John
Curl
6:00 am CrossFit
16:00
All over the map
30
Vamshi
Krishna
7:00pm CrossFit
16:40
85 LB, 90 GHD
31
Eric
Micek
6:00 am CrossFit
16:48
135# front squat; 42/30/18 GHD
32
David
Guerra
5:00 am CrossFit
17:35
165#; GHD and W.SitUps
Female Clients
1
Annie
Jockisch
5:00 pm CrossFit
8:41
2
Paula
Perdue
5:00 pm CrossFit
10:40
3
Judy
Russell
5:00 pm CrossFit
6:33
INT - 95#, 21/15/9 GHD
4
Morgan
Littauer
5:00 pm CrossFit
8:17
85#, half reps ghds
5
Beth
Lee
5:00 am CrossFit
10:04
75 from ground, 20 lb weighted sit ups
6
Claudia
Travers
5:00 pm CrossFit
10:30
55# & medicine ball 20#
7
Kelsea
Johnson
5:00 pm CrossFit
10:40
105lb / 21,15,9 GHD
8
Stephanie
Carenza
5:00 am CrossFit
10:52
75# front squat - GHD 21-15-9
9
Neelima
Agrawal
5:00 am CrossFit
10:54
65 lb, 14 lb sit ups
10
Angey
Williams
12:00 PM CrossFit
11:03
Ab mat sit ups & air squats
11
Cathy
Willenborg
5:00 pm CrossFit
11:10
75#
12
Alexis
Allred
5:00 am CrossFit
12:30
55lbs 20lbs situp
13
Susan
Jost
5:00 am CrossFit
13:40
40, 20lb mat SU
14
Kris
Fanning
7:00 am CrossFit
13:44
65# (half ghd/half 14# su -- full reps)
15
Luz
Retana
7:00pm CrossFit
14:14
70#
16
LaToya
Banks
5:00 am CrossFit
14:31
no weights on bb/ 10lb ball for sit ups
17
Maria
Bellemeur
6:00 am CrossFit
15:10
35lb sit up 21/15/9
18
Mounica
Gottipati
7:00pm CrossFit
16:00
Powered By Wodify