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Components

100 Target Burpees

Metcon

Metcon

Settings

Workout

Tuesday

Metcon

A: 100 Target Burpees (Time)

Rx =
For Time:
100 Burpees to 6" Target

Rx+ =
For Time
100 Burpees to 12" Target

Time Cap 12 minutes.

Draw a line on the wall or use a tall pullup bar. The pullups bars that attach to the wall are a good option

B: Metcon (AMRAP - Rounds and Reps)

Rx =
15 minute AMRAP of:
25 calorie row
25 situps
50 double-unders

Rx+ =
15 minute AMRAP of:
35 calorie row
25 ghd situps
75 double-unders

Extra

C: Metcon (Time)

Rx =
50 strict handstand pushups

Rx+ =
75 strict handstand pushups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 10, 2022

Male Clients

1

Josh
Patch

Open Gym

5:49

2

Anthony
Vorachak

Open Gym

6:26

3

Derek
Odom

Open Gym

7:20

4

Adam
Cole

CrossFit: 12:00 PM

7:51

5

Private

CrossFit: 5:00 AM

6:10

6

Hunter
Brayton

CrossFit: 5:00 AM

6:36

7

Jon
Falkenburg

CrossFit: 5:30 PM

6:56

8

BJ
Marsh

CrossFit: 5:00 AM

7:47

9

Bud
Vazquez

CrossFit: 6:00 AM

8:58

10

Raghav
Singal

CrossFit: 5:30 PM

9:00

11

Jake
Adams

Open Gym

9:29

12

yasser
elhariry

CrossFit: 5:00 AM

10:17

13

John
Mullen

CrossFit: 5:00 AM

10:20

14

Johndavid
Storn

CrossFit: 4:30 PM

10:59

To the 9' wall ball target.

15

Private

Open Gym

11:08

Female Clients

1

Nicole
Laudano

Open Gym

8:09

2

Heather
Lynaugh

CrossFit: 12:00 PM

9:54

3

Taylor
Turner

Open Gym

7:57

real live crossfit nightmare !

4

Private

CrossFit: 5:30 PM

8:05

5

Gillian
Sowden

Open Gym

8:24

6

Laura
Pickrell

CrossFit: 4:30 PM

9:00

7

Megan
Landgraf

CrossFit: 5:30 PM

9:10

8

Michaela
Goodwin

CrossFit: 6:00 AM

9:11

9

Anna
McKay

CrossFit: 12:00 PM

11:09

10

Liz
Storn

CrossFit: 5:00 AM

12:00

80 total. Didn't really make the 6" target