Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
Burgener Strength
CrossFit
CrossFit
Special Event Sign Up
Sports Recovery Room
Teens-camp
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (3/14)
Workout
Monday
Warm-up
EMOM x 8 MINUTES
Min 1 - :40 Bike (EZ)
Min 2 - :40 Lunges
Min 3 - :40 Jumping Jacks
Min 4 - :40 Mountain Climbers
Workout
Metcon (AMRAP - Reps)
3 SETS FOR REPS
1:00 - DB Suitcase Box Step-Ups (35/20)|(20/15)/(24/20)
1:00 - Up-Downs
1:00 - Air Squats
1:00 - DB Hang Muscle Cleans
1:00 - Cal Bike
-Rest 1:00 b/t Sets-
(Score is Reps)
DB KG: (15/9)|(9/6)
Cool Down
3 SETS FOR RECOVERY
1:00 Downward Dog
1:00 Plank Hold
1:00 Cobra Stretch
-Rest 1:00 b/t Sets-
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 10, 2021
Male Clients
1
Bob
Barene
CrossFit: 4:30 PM
365 Reps
2
Austin
Hatley
CrossFit: 4:30 PM
341 Reps
3
Lyle
Bowe
CrossFit: 4:30 PM
220 Reps
Female Clients
1
Demo
Sign In
CrossFit: 9:00 AM
349 Reps
#15lbs/ 10/10/11cal
2
Sarah
Lynch
CrossFit: 9:00 AM
336 Reps
20lb db bike 6,6,7 CALS
3
Jenna
Hensley
CrossFit: 9:00 AM
289 Reps
4
Tamara
Lyn
CrossFit: 12:00 PM
274 Reps
5
Lauren
Atwood
5:30pm CrossFit
240 Reps
6
Tamara
Lyn
CrossFit: 12:00 PM
74 Reps
+ 2 rope climbs, 22 slam balls 18 burpees
7
Madi
Niemi
CrossFit: 9:00 AM
0 Reps
8
Megan
McLean
5:30pm CrossFit
241 Reps
Step ups - no weight, 20# poor form muscle cleans
9
Karla
Smith
CrossFit: 6:00 AM
233 Reps
No weight on step ups
10
Kavina
Brown
6:30pm CrossFit
218 Reps
11
Cristen
Rogers
CrossFit: 3:30 PM
211 Reps
15#db frt rak s/u
12
Carla
Zenner
CrossFit: 12:00 PM
207 Reps
13
Nicole
McEntyre
5:30pm CrossFit
199 Reps
20#db
14
Tessie
Lang
CrossFit: 4:30 PM
0 Reps
3 SETS FOR REPS 1:00 - DB Suitcase Box Step-Ups (35/20)|(20/15)/(...
Loading...
Powered By Wodify