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Components
Overhead Lunge
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Pizza rolls - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Pizza rolls
Strength
Overhead Lunge (3x8 climbing)
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
6 HPS 95/65
12 BJ 24/20
36 DUs
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video library
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Whiteboard:
Monday, May 10, 2021
Clients:
Men / Women
All Clients
Clients
1
Lebanese
Hercules
6:15 PM WOD
1 x 8 @ 206 lbs
2
Ricky
Pratt
5PM WOD
1 x 8 @ 205 lbs
3
Tyson
Stoll
12PM WOD
1 x 8 @ 185 lbs
4
Jim
Sutphin
6 AM WOD
1 x 8 @ 165 lbs
5
Brandon
Beefcake
5PM WOD
1 x 8 @ 155 lbs
6
Kaleb
Figy
6:15 PM WOD
1 x 8 @ 135 lbs
6
Zachary
Knapp
12PM WOD
1 x 8 @ 135 lbs
7
nick
davis
4 PM open gym
1 x 8 @ 125 lbs
7
Stephen
Hong
12PM WOD
1 x 8 @ 125 lbs
8
Danny
Headski
6:15 PM WOD
1 x 8 @ 115 lbs
8
Jacob
McConnell
12PM WOD
1 x 8 @ 115 lbs
8
Stephen
Dooley
5PM WOD
1 x 8 @ 115 lbs
75,95
8
Terrence
Ward
6 AM WOD
1 x 8 @ 115 lbs
1x5 135. Bad balance
9
Katie
Shaffner
4 PM open gym
1 x 8 @ 110 lbs
10
Jerry
Fairchild
6:15 PM WOD
1 x 8 @ 105 lbs
11
Alex
Trauth
12PM WOD
1 x 8 @ 95 lbs
11
Erin
Konopacke
6:15 PM WOD
1 x 8 @ 95 lbs
11
Nikki
Barbell
12PM WOD
1 x 8 @ 95 lbs
105x4
12
Brianna
Dailey
5PM WOD
1 x 8 @ 91 lbs
beat u @mom
13
Nicole
Dailey
12PM WOD
1 x 8 @ 90 lbs
14
Raven
Driftmyer
6 AM WOD
1 x 8 @ 85 lbs
15
Kandy
Justice
12PM WOD
1 x 8 @ 75 lbs
Arrived late, could have gone heavier
15
Melissa
Bieniek
4 PM open gym
1 x 8 @ 75 lbs
1X6 80
16
Ali
Clement
5PM WOD
1 x 8 @ 65 lbs
17
Holly
McFadden
4 PM open gym
1 x 8 @ 60 lbs
18
chelsey
barwiler
4 PM open gym
1 x 8 @ 35 lbs
19
Rita
Ivan
12PM WOD
1 x 8 @ 25 lbs
15#, 20#, 25#
20
Stacey
Ice
4 PM open gym
1 x 6 @ 75 lbs
1x8 at 55
20
Mickey
MetCon
12PM WOD
1 x 4 @ 154.35 lbs
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