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Components
Shoulder Press
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfot 051021 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (15/9)
Workout
MB Crossfot 051021
Shoulder Press (15min to find 1RM )
Shoulder Press
Metcon (AMRAP - Rounds and Reps)
13min Amrap
40 air squats
30 cals
20 P. snatches 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 10, 2021
Male Clients
1
David
Santana
6:00 AM
1 x 1 @ 195 lbs
2
J
T
6:00 PM
1 x 1 @ 190 lbs
3
Bryan
Duran
6:00 AM
1 x 1 @ 185 lbs
4
bryant
wright
6:00 AM
1 x 1 @ 155 lbs
😑
4
Clark
Rosen
9:00 AM
1 x 1 @ 155 lbs
4
Javier
Navarro
7:00 PM
1 x 1 @ 155 lbs
4
Seth
Davidson
4:00 PM
1 x 1 @ 155 lbs
5
Andre
Cristostomo
9:00 AM
1 x 1 @ 135 lbs
5
Oliver
Marroquin
6:00 AM
1 x 1 @ 135 lbs
5
Sam
Freedman
9:00 AM
1 x 1 @ 135 lbs
5
Xander
Saide
8:00 AM
1 x 1 @ 135 lbs
6
Casey
Ryan
OUTSIDE 9:00 AM
1 x 1 @ 115 lbs
7
Matt
Kumpf
4:00 PM
1 x 1 @ 110 lbs
8
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 12:00 PM
1 x 1 @ 85 lbs
9
Samuel
Uriarte
8:00 PM
1 x 1 @ 76 lbs
Female Clients
1
Andrea
Velazquez
4:00 PM
1 x 1 @ 90 lbs
1
Fernanda
Hussein
12:00 PM
1 x 1 @ 90 lbs
2
Erin
West-Davidson
12:00 PM
1 x 1 @ 80 lbs
3
Kat
Kulik
4:00 PM
1 x 1 @ 75 lbs
3
Michele
Alonso
4:00 PM
1 x 1 @ 75 lbs
4
Sneh
Gulati
4:00 PM
1 x 1 @ 65 lbs
5
April
Wieselberg
9:00 AM
1 x 1 @ 60 lbs
5
Private
8:00 AM
1 x 1 @ 60 lbs
6
Aspasia
Pappa
6:00 AM
1 x 1 @ 45 lbs
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