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Components
3 Position Snatch
Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
5/10/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (17/13)
Workout
5/10/2021
Weightlifting
3 Position Snatch (2 Sets E3MOM for 12 Minutes)
01 High-hang + 01 Hang + 01 Snatch
3 Position Snatch
2 sets @ 70% 1RM Snatch
3 sets @ 75% 1RM Snatch
Snatch (Here to check %)
Snatch
Workout of the Day
Metcon (Time)
For Time:
25 Toes-to-Bar
15 Burpee Over Dumbbell
25 Alternating Single Dumbbell Step Ups (50/35, 20/16)
15 Wall-walks
25 Alternating Single Dumbbell Step Ups
15 Burpee Over Dumbbell
25 Toes-to-Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 10, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
3 x 1 @ 145 lbs
1
Guadalupe
Avalos
CrossFit: 4:30 PM
3 x 1 @ 145 lbs
1 set 155
2
Martarnol
Colobong
CrossFit: 4:30 PM
3 x 1 @ 135 lbs
3
Riley
Alford
CrossFit: 6:00 PM
3 x 1 @ 125 lbs
4
Kyle
McGavock
Open Gym
3 x 1 @ 115 lbs
5
Aaron
Forehand
CrossFit: 8:30 AM
3 x 1 @ 110 lbs
6
Jeremy
Nix
CrossFit: 8:30 AM
3 x 1 @ 105 lbs
MS
7
Bill
Johnson
CrossFit: 6:00 PM
2 x 1 @ 105 lbs
7
Cameron
Reeves
CrossFit: 5:30 AM
2 x 1 @ 135 lbs
7
Chase
Young
CrossFit: 5:30 AM
2 x 1 @ 135 lbs
7
Eric
Ritchey
CrossFit: 6:00 PM
2 x 1 @ 135 lbs
7
Kevin
Korinek
CrossFit: 5:30 AM
2 x 1 @ 115 lbs
7
kyle
lawles
CrossFit: 5:30 AM
2 x 1 @ 115 lbs
7
Nick
Davidson
CrossFit: 4:30 PM
2 x 1 @ 145 lbs
7
Seth
McClellan
CrossFit: 5:30 AM
2 x 1 @ 115 lbs
7
Anirban
Pal
CrossFit: 4:30 PM
1 x 1 @ 75 lbs
7
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 165 lbs
Female Clients
1
Cally
Lytal
CrossFit: 8:30 AM
3 x 1 @ 95 lbs
2
rebekah
collins
CrossFit: 4:30 PM
3 x 1 @ 85 lbs
2
Tracy
May
CrossFit: 8:30 AM
3 x 1 @ 85 lbs
3
Emily
Hunt
CrossFit: 8:30 AM
3 x 1 @ 75 lbs
4
Melissa
McClellan
CrossFit: 5:30 AM
4 x 1 @ 65 lbs
4
Meg
Brown
CrossFit: 5:30 AM
3 x 1 @ 65 lbs
5
Aly
Hunt
CrossFit: 4:30 PM
3 x 1 @ 50 lbs
6
Avery
Brown
CrossFit: 5:30 AM
3 x 1 @ 35 lbs
6
Christi
Reasner
CrossFit: 5:30 AM
3 x 1 @ 35 lbs
7
Brenda
Crump
CrossFit: 8:30 AM
3 x 1 @ 25 lbs
8
Dana
Forehand
CrossFit: 5:30 AM
2 x 1 @ 65 lbs
8
Kambrey
Blakey
CrossFit: 4:30 PM
2 x 1 @ 85 lbs
8
Emily
Kieth
CrossFit: 4:30 PM
1 x 1 @ 75 lbs
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