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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (0/1)

Home away from home May 10th

Metcon (Time)

5 Rounds for time
Run 400m
30 alt dumbbell snatches
20 Dips
10 V Ups

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Sunday, May 10, 2020

Male Clients

Female Clients

1

Laci
Billotti

2:00pm CrossFit

28:27

Treadmill, blah; 20 lb DB snatches, 10 lb weighted Sit Ups

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