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Happy Mothers Day!! Zoom Yoga Class at 8:30am

Happy Mothers Day! Yoga Zoom Classes @ 8:30am Barbell Club Zoom Class @ 9:30am Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****

Stretching

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8:30am Zoom Yoga Class

Make sure to check in from 8:30am-9:25am for our Zoom Full Body Mobility/Yoga class with Sean.

Mobility

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Today we are looking to open our Hips Lats and Chest.

Foam Roll Quads (5 Minutes total)
            + https://www.youtube.com/watch?v=31nQAEawxaw
Foam Roll Lats (5 Minutes total)
            + https://www.youtube.com/watch?v=VQrNYuh95Vc

Hip Opening (20 Minutes)(Great Video Below!)
            + https://youtu.be/NG9qbvAN3gQ

Active & Passive Doorway Stretch (5 Minutes total)
            + https://youtu.be/l5nMszaaJ28
                (Watch from 2:00- 3:00)

Want to see some of these movements in action? Check out our .