15min. EMOM:
3 Power Cleans
3 Front Squats
3 Push Jerks

 CLIMB in weight each round or every other round and make this thing challenging! It's hardest at 1 heavy weight the whole time

Thruster  (18 min)

Every 2min. x 3 Rounds:
10 Pull-Ups
3 Thrusters (climbing)
immediately into;

Every 2min. x 3 Rounds:
8 Chest-To-Bar Pull-Ups
2 Thrusters (climbing)
into

Every 2min. x 3 Rounds:
3 Muscle Ups
1 Thruster (climbing)

*This is a great day to practice your Kip or Butterfly since the #'s are so low. Scaling can be 10/8/6 with just pull-ups the whole time. Try to hit a Max Thruster by the end.

Scale Accordingly

Scoring is heaviest weight each round

For Quality
2 Rounds
30 DB Bench Press (right arm only)
30 DB Bent Over Row (left arm only)
30 DB Bench Press (left arm only)
30 DB Bent Over Row (right arm only)
*Must finish all 30 before moving on