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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 051019 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
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Workout
MB Conditioning 051019
Metcon (No Measure)
Full Tabata at each station before rotating
*1min rest btw each
*Score for each one is lowest number in a round
AB calories
Wall ball
Ring Rows
Plank toe touches
Sled push
WB wall toss(obliques)
ABs FUN
•5min-30s intervals of ab movement of coach's choice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 10, 2019
Male Clients
Female Clients
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