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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190510 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
190510
Metcon (Time)
For time:
1 minute hollow hold
2 minute hand stand hold
25 hang power snatches 75/55
3 minute plank
25 hang power snatches 75/55
2 minute hand stand hold
1 minute hollow hold
*20 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 10, 2019
Male Clients
1
Dan
Stewart
6:00 AM WOD
13:53
2
Mason
Watts
6:00 AM WOD
14:36
3
Kody
Wilson
6:00 AM WOD
15:01
4
Dave
Howard
6:00 AM WOD
17:22
5
Felix
Gonzales
6:00 AM WOD
20:26
Didn’t make the time Cap 😖🌶🌶🌶🌶
6
Clark
Harrison
4:30 PM WOD
17:30
7
Brandon
Buell
6:00 AM WOD
18:10
8
Luke
Robinson
4:30 PM WOD
19:20
Mod HSH with a #75 bar overhead hold.
Female Clients
1
Barbara
Cox
4:30 PM WOD
13:34
2
Julie
Winder
9:30 AM WOD
15:57
Accidentally did 30 extra seconds 🤦🏽♀️
3
Jennifer
Guzman
9:30 AM WOD
17:10
My arms😳
4
Jocelyn
Sackett
9:30 AM WOD
17:30
5
Dawn
Hansen
6:00 AM WOD
17:50
6
Mayra
Martinez
4:30 PM WOD
18:31
7
Maria
Gonzales
4:30 PM WOD
19:50
💦😭
8
Chantel
Robinson
4:30 PM WOD
18:00
9
Natalie
McLaws
4:30 PM WOD
20:00
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