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Components
Metcon
400m Run
500m Row
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The glycolytic energy pathway - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The glycolytic energy pathway
WOD
0:00: Metcon (2 Rounds for reps)
Amrap 3
Run 400 m, with remaining time:
Toes to bar
Rest 3 minutes
Amrap 3
Row 500 m , with remaining time:
Lateral Burpee‘s over the erg
Score T 2B and Burpees
Rest until 14:00
14:00: 400m Run (Time)
Max Effort 400m Run
Rest until 21:00
21:00: 500m Row (Time)
Max Effort 500m Row
500m Row
Extra Credit
For completion, in any order using any appropriate loading.
150 m heavy farmer Carry
500 m yoke carry with a buddy (Switch whenever)
50 ring, bar, or box dips
10 rope climbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 10, 2019
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5 PM WOD
45 Total Reps
2
Kaleb
Figy
5 PM WOD
41 Total Reps
3
Christopher
Ice
12 PM WOD
38 Total Reps
3
Jerry
Fairchild
6 PM WOD
38 Total Reps
4
Adam
Motycka
5 PM WOD
36 Total Reps
4
GREGORY
SEMONIN
12 PM WOD
36 Total Reps
5
Joel
Gackstetter
5 PM WOD
33 Total Reps
6
Matt
McFadden
12 PM WOD
32 Total Reps
7
Jim
Sutphin
12 PM WOD
31 Total Reps
8
Halie
Donuts
6 PM WOD
23 Total Reps
8
Nikki
Barbell
12 PM WOD
23 Total Reps
8
Stacey
Ice
12 PM WOD
23 Total Reps
15 t2b 8 burpees
9
Tiffany
Akeman
7 AM WOD
20 Total Reps
10 t2b, 10 burpees
10
Eric
Krogman
6 PM WOD
22 Total Reps
knees to chest
11
Melissa
Bieniek
7 AM WOD
19 Total Reps
High Knee Raises
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