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Components

1-Mile Run

Metcon

Settings

Workout

05/10/2019

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Workout of the Day

Metcon (Time)

For Time:
45-30-15
Kettle Bell Swings (53/35, Rx+=Heavier)
21-15-09
Hang Power Cleans (95/65, Rx+=155/105)

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Whiteboard:

Friday, May 10, 2019

Male Clients

1

Scottie
Davis

8:30AM CrossFit

6:38

2

Sean
Smith

4:30PM CrossFit

6:59

3

Hugo
Reyes

5:30AM CrossFit

7:08

4

Kevin
Korinek

5:30AM CrossFit

7:13

5

jaime
zamora

4:30PM CrossFit

7:14

6

Esteban
Ponce

4:30PM CrossFit

7:29

6

Jonathan
Larsen

5:45PM CrossFit

7:29

7

Zach
Reeves

4:30PM CrossFit

7:39

20 lb vest

8

Nick
Davidson

5:30AM CrossFit

7:40

20lb Vest

9

Jeremy
Nix

4:30PM CrossFit

7:42

20lb vest (second mile, first mile 8:20)

10

Seth
McClellan

5:30AM CrossFit

7:57

11

wesley
pope

8:30AM CrossFit

8:33

12

Ethan
Robinson

4:30PM CrossFit

9:03

13

Michal
Morelos

8:30AM CrossFit

9:38

Female Clients

1

Ashley
Reeves

5:30AM CrossFit

7:15

14lb Vest

2

Melissa
McClellan

5:30AM CrossFit

7:24

3

Erin
Haarmann

4:30PM CrossFit

7:37

4

Emily
Nix

5:45PM CrossFit

8:04

5

Brenna
Braddock

8:30AM CrossFit

8:22

6

Emily
Hunt

8:30AM CrossFit

8:27

7

Meg
Brown

8:30AM CrossFit

8:28

8

Tracy
May

8:30AM CrossFit

8:33

9

Shelby
Forrest

8:30AM CrossFit

9:01

10

Private

5:30AM CrossFit

9:33

11

Becky
Parrish

5:30AM CrossFit

10:04

11

Lauren
Bergman

5:30AM CrossFit

10:04

12

jesseca
jackson

8:30AM CrossFit

8:28

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