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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1565 - CrossFit Salzburg
Class
(All)
Kurs: 09:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MOD 1565
Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 100 Double Unders
8 Hang Squat Snatch 35/25//25/15kg
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders
6 Hang Squat Snatch 50//35//35/20kg
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders
4 Hang Squat Snatch 60/40//40/25kg
4 Burpee Box Jump Overs (24/20)
Beginners go for Hang Snatches.
Scale Double Unders to a manageable number you can complete within 2 minutes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 10, May 2018
Male Clients
1
Jakob Chri ...
Weber
Kurs: 09:00
113 Total Reps
2
Paul
Schwab
Kurs: 09:00
82 Total Reps
25/35/40
3
Michael
Leisch
Kurs: 09:00
39 Total Reps
35, 50, 60
Female Clients
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