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Components
"Abs of Steel" AKA "S ...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (17/19)
Workout
Thursday
"Abs of Steel" AKA "Shaky Jake" (Time)
- 1 minute plank hold
- 100 floor wipers
- 100 1/2 burpees
- 100 V-ups
- 100 Russian twists
- 100 floor knee-ins
- 100 flutter kicks
- 100 abmat sit ups
- 100 floor wipers
- 1 minute plank hold
KB-MRx: 25/20, Rx: 35/25, Rx+: 53/35
BB-MRx: 95/55, Rx: 115/75, Rx+: 135/95
40 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 10, 2018
Male Clients
1
1 Huge’s
Back!
3:30 PM CrossFit
32:00
2
Alex
Kersis
4:30 PM CrossFit
25:58
1st rd 26:09
3
Sylvain
Thibault
5:30 PM CrossFit
29:56
4
Britt
van Dissel
9:30 AM CrossFit
37:52
5
Private
6:00 AM CrossFit
38:35
6
Kevin
Lacjak
5:30 PM CrossFit
38:46
7
John
Wedding
12:15 PM CrossFit
39:10
8
John
O’Keefe
12:15 PM CrossFit
39:30
9
Rob
Bush
3:30 PM CrossFit
39:35
10
Allan
Cheateaux
9:30 AM CrossFit
30:00
partial
11
Michael
Leonard
5:30 PM CrossFit
30:30
12
George
(Ben) Gonzales
5:30 PM CrossFit
35:18
13
Brian
Johnson
4:30 PM CrossFit
39:00
most Rx
13
Gil
Gomez
9:30 AM CrossFit
39:00
700 reps
14
Brian
Murphy
6:00 AM CrossFit
40:00
613 reps
14
Doug
Kittelsen
8:15 AM CrossFit
40:00
755 reps
14
Kyle
Brytowski
12:15 PM CrossFit
40:00
617
Female Clients
1
Holly
Oglesby
9:30 AM CrossFit
37:42
2
Casey
Bush
9:30 AM CrossFit
28:20
3
Trysta
Wedding
12:15 PM CrossFit
32:00
4
Jami
Cheateaux
8:15 AM CrossFit
33:58
5
Vicki
Spicer
5:30 PM CrossFit
36:51
6
Angie
O’Keefe
8:15 AM CrossFit
37:40
7
Teri
Heines
8:15 AM CrossFit
37:42
8
Kelly
Burns
8:15 AM CrossFit
38:03
I skipped stuff
9
MaryBeth
Price
9:30 AM CrossFit
38:35
10
Maya
Gonzales
3:30 PM CrossFit
39:50
11
Allison
Fletcher
9:30 AM CrossFit
40:00
750 reps
11
Kristina
Barnhart
6:00 AM CrossFit
40:00
763 reps
11
Private
3:30 PM CrossFit
40:00
11
Mandy
Robitaille
12:15 PM CrossFit
40:00
615
11
Michele
Murphy
6:00 AM CrossFit
40:00
700 reps
11
miho
zinni
9:30 AM CrossFit
40:00
795 reps
11
Peri
Vogl
12:15 PM CrossFit
40:00
750
11
Ruthann
Christensen
12:15 PM CrossFit
40:00
790
12
Dana
Bossert
8:15 AM CrossFit
40:20
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