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Components

Turkish Get Up

Metcon

Settings

Workout

Getup

Warm-up

3 Rounds:
Run 200
Banded Lateral Steps ( )
10 Wipers
15 Cobras (2.5)
:20 Side Plank (R & L)

Turkish Get Up (2-2-2-2)

Turkish Get Up

Metcon (Time)

4 Rounds:
25m Sled Push (+270/+180)
50m Farmers Walk (70/40)
200m Sandbag Run (60/40)

Mobility

1:00 Per Side:
Calf Stretch
Banded Quad Stretch
Pigeon Stretch
Pec Stretch

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 10, 2018

Male Clients

1

Brandon
Wright

5pm CrossFit

1 x 2 @ 62 lbs

2

TOM
Hill

6am CrossFit

2 x 2 @ 60 lbs

3

Adam
Gelfand

12pm CrossFit

1 x 2 @ 53 lbs

4

Dan
Chavez

12pm CrossFit

3 x 2 @ 44 lbs

4

Ilya
Zavalov

12pm CrossFit

1 x 2 @ 44 lbs

5

Avi
Raful

5pm CrossFit

3 x 2 @ 35 lbs

6

Tyler
Eickmann

5pm CrossFit

1 x 2 @ 15 lbs

Female Clients

1

Jaclyn
Morbitzer

12pm CrossFit

1 x 2 @ 35 lbs

1

Private

5pm CrossFit

1 x 2 @ 35 lbs

2

Esmeralda
Bernal

12pm CrossFit

1 x 2 @ 10 lbs