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Components
Van Aalten
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
5/10/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (18/11)
Workout
5/10/2018
Workout of the Day
Van Aalten (AMRAP - Reps)
AMRAP (with a Partner) in 20 minutes
2000 meter Row
*Partner Holds Plank (Rx+= Handstand)
150 Wall Ball Shots
*Partner Holds Plank (Rx+= Handstand)
Max Toes-to-Bars (alternate sets)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, May 10, 2018
Male Clients
1
Chase
Young
5:45PM CrossFit
78 Reps
Jon
1
Jon
Larsen
5:45PM CrossFit
78 Reps
Handstand hold, Chase
2
JB
Breitling
5:45PM CrossFit
53 Reps
Handstand hold, Zach
3
Dustin
Pierce
5:30AM CrossFit
118 Reps
Only handstand on row, Hunter. my reps- 10, 10, 10, 7, 6, 7, 3. T...
4
Thomas
Morales
4:30PM CrossFit
69 Reps
5
jaime
zamora
4:30PM CrossFit
63 Reps
6
phillip
wise
5:45PM CrossFit
56 Reps
7
Frank
Garcia
5:30AM CrossFit
47 Reps
Kevin
7
Kevin
Korinek
5:30AM CrossFit
47 Reps
Frank
8
Cameron
Reeves
6:45PM CrossFit
30 Reps
9
Arne
van Mourik
4:30PM CrossFit
23 Reps
10
Brent
Turner
5:45PM CrossFit
0 Reps
Through 134 Wallballs
11
Jacob
Young
8:30AM CrossFit
74 Reps
knees to elbows 14 lb
12
brynn
jolly
4:30PM CrossFit
63 Reps
knee raises
13
Zach
Reeves
5:45PM CrossFit
53 Reps
Handstand hold, Justin
14
Jeremy
Hall
5:45PM CrossFit
0 Reps
through 134 wallballs
14
luke
Rosales
6:45PM CrossFit
0 Reps
finished 130 Wall Balls. 14lb
14
Mike
Rosales
6:45PM CrossFit
0 Reps
finished 130 Wall Balls. 14lb
Female Clients
1
Brooke
Silverthorn
4:30PM CrossFit
57 Reps
20 lb hand stands
2
Brooke
Silverthorn
5:45PM CrossFit
17 Reps
Handstand hold, Jacqui
2
Jacqui
Morrow
5:45PM CrossFit
17 Reps
Handstand hold, Brooke
3
Tracy
May
8:30AM CrossFit
74 Reps
14 ball
4
Dana
Forehand
4:30PM CrossFit
69 Reps
5
jesseca
jackson
8:30AM CrossFit
57 Reps
14lb ball
6
ashley
cowan
4:30PM CrossFit
69 Reps
knee raises
7
Becky
Parrish
5:30AM CrossFit
58 Reps
Randa, knee raises
8
Madison
Garcia
6:45PM CrossFit
55 Reps
1000m row. 75 WB. KB squats
9
Jenn
Reeves
6:45PM CrossFit
30 Reps
toes to wall
10
Kati
Alley
8:30AM CrossFit
0 Reps
Row
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