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Deadlift

Metcon

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Workout

The Cell Gym 05.10.17

Warm-up

Cell Warm Up

3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch

Metcon

Deadlift (15 min to establish 1RM)

Deadlift

Metcon (Time)

Then
4 Rounds for time of:
15 Medball Cleans 20/14#
1 Length Handstand Walk (Scale with walk in place against wall or on box)

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Whiteboard:

Wednesday, May 10, 2017

Male Clients

1

Brig
Woods

7:00 PM WOD

1 x 1 @ 501 lbs

2

Butch
Leckey

7:00 PM WOD

1 x 1 @ 500 lbs

3

Hunter
Smith

5:00 PM WOD

1 x 1 @ 455 lbs

4

Brandyn
Jones

5:30 AM WOD

1 x 1 @ 385 lbs

5

Ben
Skinner

5:30 AM WOD

1 x 1 @ 335 lbs

6

Danny
Kimball

5:00 PM WOD

1 x 1 @ 320 lbs

7

Kehl
Smith

5:00 PM WOD

1 x 1 @ 295 lbs

8

Joe
Burr

5:00 PM WOD

1 x 1 @ 255 lbs

9

Niraj
Suresh

5:30 AM WOD

1 x 1 @ 245 lbs

Female Clients

1

Maralyn
Nava

5:30 AM WOD

1 x 1 @ 245 lbs

2

Kim
Riggs

8:30 AM WOD (Daycare)

1 x 1 @ 225 lbs

3

Brooke
Woods

5:30 AM WOD

1 x 1 @ 220 lbs

4

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 1 @ 215 lbs

5

Annette
Page

5:00 PM WOD

1 x 1 @ 195 lbs

6

Jeni
Jones

8:30 AM WOD (Daycare)

1 x 1 @ 190 lbs

7

Presley
Smith

5:00 PM WOD

1 x 1 @ 185 lbs

8

Lexi
Graziani

8:30 AM WOD (Daycare)

1 x 2 @ 165 lbs

8

Amy
Skinner

5:30 AM WOD

1 x 1 @ 165 lbs

9

Callie
Saiz

8:30 AM WOD (Daycare)

1 x 1 @ 155 lbs

10

Ali
Page

5:00 PM WOD

1 x 1 @ 135 lbs