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Components
Clean and Jerk
Front Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/10/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (28/26)
Workout
8/10/17
Weightlifting
Clean and Jerk ( 2 Cleans + 1 Jerk x 3 75%)
Clean and Jerk
60% 2 cleans +1 Jerk
70% 2 cleans +1 Jerk
75% 2 cleans +1 jerk x 3
Front Squat (85%x1)
Front Squat
75%x 3
80%x1
75%x3
83%x1
75%x3
85%x1
Metcon
Metcon (Time)
Partner WOD
400m run
10 Snatches (135/95)
400m run
10 Snatches
400m run
20 Cleans (135/95)
400m run
20 Cleans
Adv RX as written
RX 95/65
**partner WOD, split reps and run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 10, 2017
Male Clients
1
Kyle
Baker
5:30 PM CrossFit
3 x 1 @ 225 lbs
1
Derrick
Ledford
6:30 PM CrossFit
3 x 1 @ 225 lbs
push jerk
2
Private
8:30AM CrossFit Class
3 x 1 @ 205 lbs
2
Patrick
Mizzell
8:30AM CrossFit Class
3 x 1 @ 205 lbs
3
Brad
May
6:30 PM CrossFit
3 x 1 @ 185 lbs
3
Brandon
Hedrick
5:30 AM CrossFit
3 x 1 @ 185 lbs
3
Derek
Halford
9:30 AM CrossFit
3 x 1 @ 185 lbs
4
Josh
Roberts
5:30 PM CrossFit
3 x 1 @ 175 lbs
5
Chris
Morales
6:30 AM CrossFit
3 x 1 @ 165 lbs
6
Toni
Huber
5:30 AM CrossFit
3 x 1 @ 160 lbs
7
Brent
Miller
8:30AM CrossFit Class
3 x 1 @ 145 lbs
7
Darius
Nouri
8:30AM CrossFit Class
3 x 1 @ 145 lbs
7
King
of Verdict ...
6:30 PM CrossFit
3 x 1 @ 145 lbs
7
Zack
DeBerry
5:30 AM CrossFit
3 x 1 @ 145 lbs
8
Private
6:30 AM CrossFit
3 x 1 @ 140 lbs
9
Adam
McCall
5:30 AM CrossFit
3 x 1 @ 135 lbs
9
Daniel
Leatherman
5:30 AM CrossFit
3 x 1 @ 135 lbs
9
Stephen
Kent
5:30 AM CrossFit
3 x 1 @ 135 lbs
10
Danny
Eckard
6:30 AM CrossFit
3 x 1 @ 125 lbs
10
Justin
Lincoln
5:30 AM CrossFit
3 x 1 @ 125 lbs
11
Aiden
Price
4:00 PM CrossFit
3 x 1 @ 105 lbs
11
Bernard
Tripp
6:30 AM CrossFit
3 x 1 @ 105 lbs
11
Christian
Howard
4:00 PM CrossFit
3 x 1 @ 105 lbs
11
Jim
Tuttle
6:30 AM CrossFit
3 x 1 @ 105 lbs
12
Andy
Pridmore
5:30 PM CrossFit
3 x 1 @ 95 lbs
13
Drew
Callaway
4:00 PM CrossFit
3 x 1 @ 80 lbs
14
Brady
Swadley
4:00 PM CrossFit
3 x 1 @ 70 lbs
15
Jonah
Johnston
4:00 PM CrossFit
5 x 3 @ 45 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
3 x 1 @ 155 lbs
2
Alyson
Knight
4:00 PM CrossFit
3 x 1 @ 135 lbs
3
Jenn
Warcola
8:30AM CrossFit Class
3 x 1 @ 120 lbs
3
Myra
Harmon
4:00 PM CrossFit
3 x 1 @ 120 lbs
4
Jill
Olinger
5:30 PM CrossFit
3 x 1 @ 115 lbs
4
Leslie
Auton
6:30 PM CrossFit
3 x 1 @ 115 lbs
5
Amy
Plonk
4:00 PM CrossFit
3 x 1 @ 105 lbs
6
Jennifer
Taylor
4:00 PM CrossFit
3 x 1 @ 100 lbs
6
Katie
Powell
4:00 PM CrossFit
3 x 1 @ 100 lbs
7
Katie
Tuttle
4:00 PM CrossFit
3 x 1 @ 95 lbs
7
Shannon
Fichter
12:00 PM CrossFit
3 x 1 @ 95 lbs
1 set of 105
7
Stacey
Nance
6:30 PM CrossFit
3 x 1 @ 95 lbs
8
Miranda
Morales
8:30AM CrossFit Class
3 x 1 @ 90 lbs
9
Angie
Clayton
9:30 AM CrossFit
3 x 1 @ 85 lbs
9
Krissy
Jones
12:00 PM CrossFit
3 x 1 @ 85 lbs
9
Monica
Leatherman
4:00 PM CrossFit
3 x 1 @ 85 lbs
9
Nancy
Treadgold
5:30 PM CrossFit
3 x 1 @ 85 lbs
10
Amanda
Vander Haar
4:00 PM CrossFit
3 x 1 @ 75 lbs
10
Kelly
Nouri
8:30AM CrossFit Class
3 x 1 @ 75 lbs
10
Kendra
Caruso
5:30 AM CrossFit
3 x 1 @ 75 lbs
10
Maddy
Fero
5:30 AM CrossFit
3 x 1 @ 75 lbs
11
Catie
Hedrick
9:30 AM CrossFit
3 x 1 @ 65 lbs
12
Jodie
Silver
5:30 AM CrossFit
3 x 1 @ 50 lbs
thrusters
13
April
Murray
9:30 AM CrossFit
3 x 1 @ 45 lbs
13
Lisa
Hummel
6:30 AM CrossFit
3 x 1 @ 45 lbs
13
Samantha
Demer
9:30 AM CrossFit
3 x 1 @ 45 lbs
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