Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/10/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (15/19)
Workout
05/10/2017
Weightlifting
Bench Press (5 x 8 )
Bench Press
65% of 1 RM
Workout of the Day
Metcon (Time)
12 Rounds For Time
25 Double Unders (or 75 Singles)
03 Power Snatches & 3 Overhead Squats
*Each athlete will do 2 rounds at each weight. Switching weight after completing 2 rounds. Alternate between partners every other round. The resting partner can switch weight during the other partners Jump Ropes.
Rx: Rounds
1 & 2: 75/55
3 & 4: 95/65
5 & 6: 115/75
Rx+: Rounds
1 & 2: 95/65
3 & 4: 115/75
5 & 6: 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 10, 2017
Male Clients
1
Nick
Davis
4:30PM CrossFit
5 x 8 @ 185 lbs
2
phillip
wise
5:45PM CrossFit
5 x 8 @ 175 lbs
3
Cameron
Reeves
5:45PM CrossFit
5 x 8 @ 165 lbs
3
Jeremy
Kelln
5:45PM CrossFit
5 x 8 @ 165 lbs
8,8,8,5,4
3
Zach
Reeves
5:45PM CrossFit
5 x 8 @ 165 lbs
4
kyle
lawles
5:30AM CrossFit
5 x 8 @ 135 lbs
5
Andrew
Lehmann
8:30AM CrossFit
5 x 8 @ 70 lbs
6
BoBo
Morrow
5:45PM CrossFit
4 x 8 @ 245 lbs
reverse
6
BoBo
Morrow
4:30PM CrossFit
3 x 8 @ 265 lbs
6
Frank
Garcia
5:30AM CrossFit
3 x 8 @ 185 lbs
6
Jacob
Young
4:30PM CrossFit
2 x 8 @ 155 lbs
135(3),155(2)
6
David
De Leon Jr.
5:45PM CrossFit
1 x 8 @ 205 lbs
bar,135,185,195
6
QUINTON
MUNGIA
5:45PM CrossFit
1 x 7 @ 185 lbs
6
RW
Rice
5:45PM CrossFit
1 x 4 @ 185 lbs
6
Dustin
Pierce
5:45PM CrossFit
1 x 3 @ 185 lbs
Female Clients
1
Colleen
Meredith
4:30PM CrossFit
6 x 8 @ 125 lbs
2
Tracy
May
8:30AM CrossFit
5 x 8 @ 95 lbs
3
Ashley
Reeves
5:30AM CrossFit
5 x 8 @ 85 lbs
3
Emily
Nix
5:30AM CrossFit
5 x 8 @ 85 lbs
4
amanda
casillo
5:30AM CrossFit
5 x 8 @ 80 lbs
4
Helen
Harrell
5:30AM CrossFit
5 x 8 @ 80 lbs
5
Brooke
Silverthorn
4:30PM CrossFit
5 x 8 @ 75 lbs
5
Brooke
Silverthorn
5:45PM CrossFit
5 x 8 @ 75 lbs
5
Dana
Forehand
4:30PM CrossFit
5 x 8 @ 75 lbs
5
Jackie
Lee
5:45PM CrossFit
5 x 8 @ 75 lbs
5
Jenn
Reeves
5:45PM CrossFit
5 x 8 @ 75 lbs
5
Jacqui
Morrow
5:45PM CrossFit
5 x 8 @ 75 lbs
6
jesseca
jackson
8:30AM CrossFit
5 x 8 @ 70 lbs
6
Kim
STROH
8:30AM CrossFit
5 x 8 @ 70 lbs
6
NATALIE
LAWLES
8:30AM CrossFit
5 x 8 @ 70 lbs
6
Selena
Veal
8:30AM CrossFit
5 x 8 @ 70 lbs
7
Emily
Hunt
5:30AM CrossFit
5 x 8 @ 65 lbs
7
Meg
Brown
5:30AM CrossFit
5 x 8 @ 65 lbs
8
Christen
Wise
6:45PM CrossFit
3 x 8 @ 85 lbs
Loading...
Powered By Wodify