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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
05/10/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (15/19)
Workout
05/10/2017
Weightlifting
Bench Press (5 x 8 )
Bench Press
65% of 1 RM
Workout of the Day
Metcon (Time)
12 Rounds For Time
25 Double Unders (or 75 Singles)
03 Power Snatches & 3 Overhead Squats
*Each athlete will do 2 rounds at each weight. Switching weight after completing 2 rounds. Alternate between partners every other round. The resting partner can switch weight during the other partners Jump Ropes.
Rx: Rounds
1 & 2: 75/55
3 & 4: 95/65
5 & 6: 115/75
Rx+: Rounds
1 & 2: 95/65
3 & 4: 115/75
5 & 6: 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 10, 2017
Male Clients
1
Nick
Davis
4:30PM CrossFit
5 x 8 @ 185 lbs
2
phillip
wise
5:45PM CrossFit
5 x 8 @ 175 lbs
3
Cameron
Reeves
5:45PM CrossFit
5 x 8 @ 165 lbs
3
Jeremy
Kelln
5:45PM CrossFit
5 x 8 @ 165 lbs
8,8,8,5,4
3
Zach
Reeves
5:45PM CrossFit
5 x 8 @ 165 lbs
4
kyle
lawles
5:30AM CrossFit
5 x 8 @ 135 lbs
5
Andrew
Lehmann
8:30AM CrossFit
5 x 8 @ 70 lbs
6
BoBo
Morrow
5:45PM CrossFit
4 x 8 @ 245 lbs
reverse
6
BoBo
Morrow
4:30PM CrossFit
3 x 8 @ 265 lbs
6
Frank
Garcia
5:30AM CrossFit
3 x 8 @ 185 lbs
6
Jacob
Young
4:30PM CrossFit
2 x 8 @ 155 lbs
135(3),155(2)
6
David
De Leon Jr.
5:45PM CrossFit
1 x 8 @ 205 lbs
bar,135,185,195
6
QUINTON
MUNGIA
5:45PM CrossFit
1 x 7 @ 185 lbs
6
RW
Rice
5:45PM CrossFit
1 x 4 @ 185 lbs
6
Dustin
Pierce
5:45PM CrossFit
1 x 3 @ 185 lbs
Female Clients
1
Colleen
Meredith
4:30PM CrossFit
6 x 8 @ 125 lbs
2
Tracy
May
8:30AM CrossFit
5 x 8 @ 95 lbs
3
Ashley
Reeves
5:30AM CrossFit
5 x 8 @ 85 lbs
3
Emily
Nix
5:30AM CrossFit
5 x 8 @ 85 lbs
4
amanda
casillo
5:30AM CrossFit
5 x 8 @ 80 lbs
4
Helen
Harrell
5:30AM CrossFit
5 x 8 @ 80 lbs
5
Brooke
Silverthorn
4:30PM CrossFit
5 x 8 @ 75 lbs
5
Brooke
Silverthorn
5:45PM CrossFit
5 x 8 @ 75 lbs
5
Dana
Forehand
4:30PM CrossFit
5 x 8 @ 75 lbs
5
Jackie
Lee
5:45PM CrossFit
5 x 8 @ 75 lbs
5
Jenn
Reeves
5:45PM CrossFit
5 x 8 @ 75 lbs
5
Jacqui
Morrow
5:45PM CrossFit
5 x 8 @ 75 lbs
6
jesseca
jackson
8:30AM CrossFit
5 x 8 @ 70 lbs
6
Kim
STROH
8:30AM CrossFit
5 x 8 @ 70 lbs
6
NATALIE
LAWLES
8:30AM CrossFit
5 x 8 @ 70 lbs
6
Selena
Veal
8:30AM CrossFit
5 x 8 @ 70 lbs
7
Emily
Hunt
5:30AM CrossFit
5 x 8 @ 65 lbs
7
Meg
Brown
5:30AM CrossFit
5 x 8 @ 65 lbs
8
Christen
Wise
6:45PM CrossFit
3 x 8 @ 85 lbs
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