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Bench Press

Bench Press

Bench Press

Taylor

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Workout

The Cell Gym 05.10.16

Warm-up

Warm-Up B

500M Row
10 Good Morings with PVC or light bar
10 PVC pullovers

10 lat/tri stretch

10 calorie bike (slow)

10 Squats, descend slowly 3 counts, return to standing quickly
10 Sit-ups
10 Push-ups

10 calorie bike (medium)

5 sandbag deads
scorpions

10 blackburns

10 banded face pulls
10 calorie bike (fast)

5 sandbag deads

Wendler

Bench Press (40% X 5)

Bench Press

Bench Press (50% x 5)

Bench Press

Bench Press (60% x 5)

Bench Press

Metcon

Taylor (Time)

4 Rounds for time of:
400m Run
5 Burpee Muscle-ups

To learn more about Taylor click here

Scale muscle ups as follow:
A. Burpee, chest 2 bar, dip
B. Burpee, pull-up, dip
C. Burpee, jumping pull-ups, neg dip

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 10, 2016

Male Clients

1

Merlin
Rowley

5:00 PM WOD

1 x 5 @ 165 lbs

2

#Derek
Wilcock

5:30 AM WOD

1 x 5 @ 155 lbs

3

Dane
Rohner

5:00 PM WOD

1 x 5 @ 135 lbs

4

Jeremy
Mussemann

7:00 PM WOD

1 x 5 @ 115 lbs

5

Andy
Witcher

8:30 AM WOD (Daycare)

1 x 5 @ 98 lbs

6

Devin
Day

9:30 AM WOD (Daycare)

1 x 5 @ 95 lbs

6

Eric
Dixon

5:30 AM WOD

1 x 5 @ 95 lbs

6

Garrett
Blackwell

8:30 AM WOD (Daycare)

1 x 5 @ 95 lbs

6

Hunter
Carrigan

5:00 PM WOD

1 x 5 @ 95 lbs

6

JD
Jarvis

5:30 AM WOD

1 x 5 @ 95 lbs

6

Jon
Crismon

9:30 AM WOD (Daycare)

1 x 5 @ 95 lbs

6

Kyle
Hobbs

5:00 PM WOD

1 x 5 @ 95 lbs

7

chris
keator

8:30 AM WOD (Daycare)

1 x 5 @ 65 lbs

Female Clients

1

Whitney
Tullgren

7:00 PM WOD

1 x 5 @ 65 lbs

2

Maralyn
Nava

5:30 AM WOD

1 x 5 @ 50 lbs

3

Aleesa
Wiltbank

5:30 AM WOD

1 x 5 @ 45 lbs

3

Private

5:30 AM WOD

1 x 5 @ 45 lbs

3

Kristin
Day

9:30 AM WOD (Daycare)

1 x 5 @ 45 lbs

3

Lacey
Grainger

9:30 AM WOD (Daycare)

1 x 5 @ 45 lbs

3

Melanie
Bloomfield

5:30 AM WOD

1 x 5 @ 45 lbs

3

RC
Kosierowski

5:30 AM WOD

1 x 5 @ 45 lbs

4

Becky
Lavender

5:30 AM WOD

1 x 5 @ 40 lbs

5

Allie
Quent

5:00 PM WOD

1 x 5 @ 35 lbs

5

Amanda
Sparks

8:30 AM WOD (Daycare)

1 x 5 @ 35 lbs

5

Ami
Bethea

8:30 AM WOD (Daycare)

1 x 5 @ 35 lbs

5

Biz
Wiltbank

5:30 AM WOD

1 x 5 @ 35 lbs

5

Jenn
VanderLinden

8:30 AM WOD (Daycare)

1 x 5 @ 35 lbs

5

Megan
Kypke

5:00 PM WOD

1 x 5 @ 35 lbs

5

Nicole
Latham

8:30 AM WOD (Daycare)

1 x 5 @ 35 lbs

5

Nikki
Slaugh

8:30 AM WOD (Daycare)

1 x 5 @ 35 lbs

5

Rachel
Sunderland

5:00 PM WOD

1 x 5 @ 35 lbs