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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160510 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
160510
Push Press (3-3-3-3-3-3)
Push Press
E2M from the rack
build to a 3RM. Add warm up sets as neeeded.
NO JERKS!
Metcon (Weight)
Spend 10 minutes building fo a heavy dead lift then:
E30S for 24 rounds
1 dead lift (you choose weight)
Score is total weight lifted over the 24 deadlifts. You can add weight throughout as desired.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 10, 2016
Male Clients
1
Bryan
Winder
6:00 AM WOD
1 x 3 @ 215 lbs
2
Bob
Tibbitts
9:30 AM WOD
1 x 3 @ 205 lbs
2
Russell
Cote
4:30 PM WOD
1 x 3 @ 205 lbs
2
Ryan
Michler
5:00 AM WOD
1 x 3 @ 205 lbs
3
Justin
Schelin
5:00 AM WOD
1 x 3 @ 185 lbs
3
Kamron
Wootton
6:00 AM WOD
1 x 3 @ 185 lbs
4
Dave
Howard
6:00 AM WOD
1 x 3 @ 155 lbs
Tried to PR w/ 170# ...didn't happen :/
5
Nick
Lauritzen
6:00 AM WOD
1 x 3 @ 145 lbs
6
Chance
Wright
6:00 AM WOD
1 x 3 @ 135 lbs
155 .1 rep
7
Josh
Langston
9:30 AM WOD
1 x 2 @ 215 lbs
Female Clients
1
Jessica
Langston
5:00 AM WOD
1 x 3 @ 140 lbs
2
Olivia
Austin
9:30 AM WOD
1 x 3 @ 135 lbs
3
Kristina
Smith
5:00 AM WOD
1 x 3 @ 125 lbs
4
Christina
Oliekan
5:30 PM WOD
1 x 3 @ 115 lbs
4
Julie
Winder
9:30 AM WOD
1 x 3 @ 115 lbs
5
Jennifer
Iverson
9:30 AM WOD
1 x 3 @ 110 lbs
6
Treasa
Anderson
9:30 AM WOD
1 x 3 @ 105 lbs
7
Brooke
Wright
9:30 AM WOD
1 x 3 @ 95 lbs
8
Makayla
Hummer
5:30 PM WOD
1 x 3 @ 90 lbs
9
Jeanne
Allen
9:30 AM WOD
1 x 3 @ 85 lbs
9
McKayla
Thornley
5:30 PM WOD
1 x 3 @ 85 lbs
10
Shayla
Hummer
5:30 PM WOD
1 x 3 @ 75 lbs
11
Angie
Ellis
4:30 PM WOD
1 x 3 @ 70 lbs
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