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Components

High-Hang Snatch

Hang Snatch

Metcon

Settings

Workout

Tuesday

Warm-up

15 mins

Weightlifting

25 mins

High Hang Snatch
*10 minutes to find a heavy triple

Rest 3 minutes

Hang Snatch
*10 minutes to find a heavy triple

*Scale to power or split if OH is limiting

High-Hang Snatch (10 mins to find heavy 3)

High-Hang Snatch

Hang Snatch (10 mins to find heavy 3)

Hang Snatch

Metcon

Metcon (10 Rounds for time)

10 min ALT EMOM
Calorie Row (15/12)
15-20 Wallballs (20/14)

*each round for time

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 10, 2016

Male Clients

1

Adam
Kessell

6:00 PM CrossFit

1 x 3 @ 175 lbs

2

Robert
Herford

6:00 PM CrossFit

1 x 3 @ 165 lbs

3

Casey
Smith

6:00 PM CrossFit

1 x 3 @ 155 lbs

3

Justin
Flatt

6:00 PM CrossFit

1 x 3 @ 155 lbs

4

Andrew
Ross

5:00 PM CrossFit

1 x 3 @ 135 lbs

4

Rek
Soh

9:00 AM CrossFit

1 x 3 @ 135 lbs

5

Travis
Stutts

6:00 PM CrossFit

1 x 3 @ 125 lbs

6

Chad
Harrell

6:00 AM CrossFit

1 x 3 @ 105 lbs

6

christopher
carroll

7:00 PM CrossFit

1 x 3 @ 105 lbs

6

Kason
Davis

5:00 PM CrossFit

1 x 3 @ 105 lbs

6

Young
Kim

7:00 PM CrossFit

1 x 3 @ 105 lbs

7

Michael
Eannone

7:00 PM CrossFit

1 x 3 @ 95 lbs

7

Todd
McDaniel

6:00 AM CrossFit

1 x 3 @ 95 lbs

8

Private

5:00 PM CrossFit

1 x 3 @ 0 lbs

Female Clients

1

Kelly
Melton

5:00 PM CrossFit

1 x 3 @ 85 lbs

2

Amy
Bullock

7:00 PM CrossFit

1 x 3 @ 80 lbs

felt good - technique

3

Brittany
Dirmann

5:00 PM CrossFit

1 x 3 @ 75 lbs

3

Julia
Sanchez

5:00 PM CrossFit

1 x 3 @ 75 lbs

4

Michelle
Shuck

11:00 AM CrossFit

1 x 3 @ 70 lbs

4

Molly
McDonald

6:00 PM CrossFit

1 x 3 @ 70 lbs

5

Macaira
Herford

6:00 PM CrossFit

2 x 3 @ 65 lbs

5

Shannon
Davis

5:00 PM CrossFit

1 x 3 @ 65 lbs

6

Carolina
Martinez

7:00 PM CrossFit

1 x 3 @ 60 lbs

7

Amy
Remer

5:00 PM CrossFit

1 x 3 @ 55 lbs

8

Courtney
Schuler

9:00 AM CrossFit

1 x 3 @ 50 lbs