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Ecentric Pull-ups

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Workout

05/10/2016

Gymnastics

Ecentric Pull-ups (3 x 5 )

Jump to chin over bar position and slowly (8-10 seconds) lower yourself to a fully locked out position.

Workout of the Day

Metcon (Time)

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Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 10, 2016

Male Clients

1

Blake
Boyd

5:45 PM CrossFit

3 x 5

1

BoBo
Morrow

6:45PM CrossFit

3 x 5

1

Cameron
Reeves

5:45 PM CrossFit

3 x 5

1

Jacob
Young

5:45 AM CrossFit

3 x 5

1

Joshua
Dye

6:45PM CrossFit

3 x 5

1

Kevin
Wong

5:45 AM CrossFit

3 x 5

1

kyle
lawles

5:45 AM CrossFit

3 x 5

1

phillip
wise

6:45PM CrossFit

3 x 5

1

wesley
pope

5:45 PM CrossFit

3 x 5

1

Will
Miller

6:45PM CrossFit

3 x 5

2

Zach
Reeves

5:45 PM CrossFit

3 x 5

Female Clients

1

Emily
Nix

6:45PM CrossFit

3 x 3

2

Christen
Wise

6:45PM CrossFit

1 x 5

2 round 4

2

Malinda
Gomez

5:45 AM CrossFit

3 x 5

Blue & Purple band

2

Jacqui
Morrow

5:45 PM CrossFit

3 x 5

5 secs